The kidneys are organs that help the body process about 200 liters of blood, remove excess water and waste products, eliminate toxins, and keep the body functioning well. If the kidneys are weak, they cannot remove toxins and waste from the body, leading to their accumulation and hindering the normal function of the kidneys, liver, and other organs. This can result in fatigue, stomach pain, headaches, water retention, and other issues. Read on to learn more about natural ways to cleanse your kidneys at home to help them recover.

Drinking warm water before going to bed may not be a common habit for all of us. However, our bodies always need to be fully supplied and replenished with water. Have you ever thought about drinking warm honey water before bed?

Urine typically has a characteristic smell, but when it has an unusual or strong odor, it may indicate an underlying condition or be due to certain factors.

When the bladder wall thickens, the urine storage capacity will be reduced. Suppose bladder wall thickening is not detected and treated early. In that case, it can lead to complications such as bladder infections, which are difficult to control and can easily endanger the patient's life.

The bladder is a hollow organ responsible for storing and expelling urine from the body. Its size changes with age, body weight, and race. Abnormal changes in bladder size can affect the body's excretory function.

Doctors recommend that we should empty our bladders regularly, about every three hours. However, we all know that there are situations where this is not always possible. Although delaying urination for one or two hours will not pose any threat to your health, holding urine for too long or developing an infrequent urination habit can harm your body. In such cases, your bladder may stretch to hold the urine. The question is, how long can you hold your urine?