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Cushions for people with sciatica in addition to ensuring comfort, also need to support the spine well, keeping the spine in a relatively straight line from shoulder to hip.1. What is sciatica?
The sciatic nerve is the largest nerve in the body, starting at the nerve root in the lumbar spinal cord, extending through the buttocks and ending in the lower extremities.The human body has two bilaterally symmetrical sciatic nerves. The job of the sciatic nerve is to control movement and nourish the body parts it passes through.
Sciatica is pain in the direction of the sciatic nerve and is most commonly low back pain that radiates down the leg.
There are many causes of sciatica such as:
Herniated discs, Lumbar spinal degeneration, Low back injuries, Improper posture, heavy labor, aging,... Sciatica can cause pain, numbness, and sleep disturbance. When suffering from sciatica, it is important for the patient to seek medical care for treatment. However, choosing a comfortable mattress, good support for the spine and joints is also extremely helpful.
Đau thần kinh tọa nằm đệm gì là thắc mắc của nhiều người bệnh
2. What is the mattress of sciatica?
When choosing a mattress for people with sciatica, the key point is to choose a mattress that supports the spine well, helps the spine to align normally and expands the spinal segments. Thereby helping to relieve pressure from the nerves, reducing sciatica.“What does sciatica lie on?” When choosing a mattress for people with back pain, it should be noted that you should not choose: Soft mattress, because when lying down, it will sink deep into the surface, the spine is not supported. New generation hard foam mattresses with anti-sagging technology in the middle are a good choice. These mattresses help support the body from the hips, back and shoulders.
Poor quality mattresses after a period of use will be concave, lose the ability to support the spine, affecting the health of the user.
Therefore, when choosing a mattress for people with sciatica, choose reputable brands with many years of warranty to ensure product durability.
Chọn đệm cho người đau thần kinh tọa chất lượng để cải thiện tình trạng đau
3. Methods to help sleep well when suffering from sciatica
Besides choosing a good mattress for people with sciatica, some of the following methods will help patients relieve pain and sleep better:3.1 Sleep with the right posture When experiencing sciatica pain, Patients should avoid lying on their stomach as this will put pressure on this area.
When lying on your back or side, try to maintain a neutral spine curve. If you prefer to lie on your back, place a soft pillow or blanket under your knees to help return the vertebrae to their normal position and relax the nerves.
If you prefer to lie on your side, place a soft pillow between your legs, and at the same time lie on the side that doesn't hurt, this position helps prevent lumbar rotation as your knees slide down the mattress. When tired, switch to lying on your back as usual.
3.2 Take a warm bath before going to bed Bathing with warm water before going to bed helps increase blood circulation, stimulates the release of endorphins to help relax muscles, relieve pain caused by sciatica. The bath water temperature is about 30-40 degrees, showering or soaking in the tub are all very good.
If it is not convenient to take a bath before sleeping, the patient can use other heat therapy methods such as using a warm compress to relax and soothe the back and buttocks.
3.3 Do some stretching exercises Do some stretching exercises before going to bed and before getting out of bed in the morning. A simple but effective movement that patients should try is: lie on your back and use your hands to pull your knees up to your chest. This move will help open up the spine, stretch the muscles, and relieve pain.
To improve the quality of life for people with sciatica. In addition to choosing mattresses with the function of supporting and adjusting the spine, patients should combine exercise with eating and taking adequate medication.
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Reference source: Healthline
