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There are different types of brown rice. Changing the diet with a variety of brown rice will provide more essential nutrients for family members.
1. What is brown rice?
Brown rice is white rice but still has the bran on the outside. This bran layer is rich in nutrients, so brown rice is considered a healthier choice than white rice. What are the benefits of eating brown rice? This type of rice helps to lower bad cholesterol, reduce the risk of diabetes, improve the immune system and prevent cancer. Brown rice improves health naturally.
MORE: Is it good to eat brown rice and lose weight?
How many types of brown rice are there? There are many types of brown rice that users can choose to add in their family's nutritional menu. That is dragon blood brown rice, organic brown rice, purple brown rice, sticky brown rice, black brown rice,... These types of rice help the family's daily menu more rich and eye-catching.
2. How many types of brown rice are there?
There are classification criteria for brown rice as follows:2.1 Classification by rice quality Includes brown rice and glutinous rice.
Brown rice
Similar to other types of rice cooked every day and the only difference is that brown rice still has an ivory-colored bran layer outside. There are different types of brown rice: Short-grain brown rice, medium-grain brown rice, and long-grain brown rice.
Gạo lứt tẻ với màu cám màu ngà bên ngoài dễ dàng nhận biết
When cooking brown rice, it is necessary to soak the rice first to shorten the cooking time and make it easier to digest. When cooking, need to wash the rice thoroughly, pour water into the rice cooker with the ratio of water: rice is 2:1. Then turn on the pot to cook brown rice. How to cook each type of brown rice as follows:
Short grain brown rice is small grained, with a rather sticky texture when cooked (suitable for desserts or rice cakes). Rice needs to be soaked overnight, cooking time is about 25 minutes; Medium-grain brown rice has larger and fuller grains than small-grain varieties. When cooked, the rice is moist and tender, making it suitable for soups or side dishes. For processing, it is necessary to soak rice for at least 4 hours, cook for about 15-20 minutes; Long grain brown rice is the most familiar type of brown rice, slightly firmer than regular rice. Long grain brown rice is used in many dishes, especially rice. Rice needs to cook for about 45 minutes. Glutinous brown rice
Glutinous rice is derived from different varieties of glutinous rice such as Huong sticky rice, yellow flower sticky rice, charcoal sticky rice, goose sticky rice, etc. The rice is usually flexible and can be used to cook sticky rice, tea or make cakes. Glutinous brown rice can also be used to make sticky rice wine.
MORE: Different types of rice and proper use
2.2 Color classification Brown rice usually has 3 main colors: ivory white, red and black. The color of rice is determined by the outer bran layer. Specifically:
White brown rice
This is the most produced rice, suitable for many people of different ages. Rice contains many nutrients that are good for human health.
Red Brown Rice
Rice is usually reddish brown in color and when cooked is quite pliable. Red brown rice has many healthy nutrients such as vitamin B1, vitamin A, fiber, lipid,... This food is suitable for people with high nutritional needs such as the elderly, vegetarians, etc. Diabetic patients,...
Gạo lứt đỏ chứa lượng lớn các chất dinh dưỡng cần thiết cho người dùng
When buying red brown rice, it is necessary to distinguish this rice from dragon blood rice because their effects are different. The glycemic index of red brown rice is at an average level, not causing high blood sugar after eating. In contrast, the glycemic index of dragon blood rice is quite high, so it is not suitable for diabetics.
Black brown rice
Black brown rice (purple brown rice) contains a lot of fiber and healthy plant compounds, and at the same time very little sugar. Besides, black brown rice also contains many antioxidants, which help prevent cancer and heart disease. Therefore, this is a very healthy, healthy food.
There are different types of brown rice and they are all very nutritious. Families should diversify this food in their daily menu to better protect their health.
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Reference source: livestrong.com, saveur.com
