Rice is a staple food in the daily diet. It has the effect of making the body feel full, delicious taste and cheap price. However, white rice may not be suitable for some people with dietary needs. Therefore, other grains can be chosen to replace rice to make the diet more diverse.

Starchy foods such as potatoes, bread, pasta, etc. are an important source of nutrients in the human diet. According to statistics, about 1/3 of the total daily food intake comes from these foods.

Rice is a staple food in many countries, feeding billions of people around the world. There are many varieties of rice that vary in color, flavor, and nutritional value. Some varieties are rich in nutrients and health-promoting plant compounds. Others are low in nutrients.

There are many different types of brown rice. Changing your diet to include different types of brown rice will provide more nutrients needed by your family members.

Food, starchy foods are an important source of energy, extremely essential for the body. Starchy foods need to be used scientifically to provide energy for the body without gaining weight.

The carbohydrate content of rice varieties such as brown rice, white rice and wild rice is very different. Understanding the amount of carbs in rice will help users adjust their diet to suit their health and physical condition.

Rice and potatoes are both foods that contain quite high carbs. However, that does not mean we need to limit their use. If you are on a low-carb diet, you can refer to some of the following information to make the right choice.