This is an automatically translated article.
The human body is a comprehensive and mutually supportive unit in daily activities. A good digestive system will be the foundation for you to have outstanding health. The following article will introduce readers to the importance of a healthy gut system for everyone's health.
1. The role of the digestive system
The human digestive system consists of many parts such as: The digestive tract is calculated from the oral cavity through the esophagus, stomach, small intestine, large intestine and anus, liver, gallbladder, pancreas... Each muscle Organs perform a separate function, but they are all closely related to each other to carry out the process of transport, digestion, absorption and elimination. The oral cavity receives and grinds food to help the stomach contract to mix digestive enzymes with food to partially digest starch and protein. Pancreatic juice, bile, and bile salts are secreted to digest fats, proteins and starches completely and dissolve vitamins and minerals. All of the above nutrients will be absorbed through the small intestine to enter the bloodstream and travel throughout the body.
Not only responsible for nutritional functions, intestinal health also affects the immune system, body growth, cardiovascular disease,... Therefore, a part of the body has bad problems. will affect the whole body.
2. The effects of the digestive system on the health of the whole body
2.1.Nervous system
The gut-brain axis plays an important role in maintaining a balanced physical and mental health. The gut is capable of sending signals to the brain and vice versa. Therefore, long-term stress and anxiety will be a risk factor for stomach pain. In addition, having a healthy gut will help the brain have the ability to calm itself down when faced with stressful situations.
Đường ruột khỏe mạnh sẽ là nền tảng để bạn có một sức khỏe vượt trội
2.2.Development of the body
Nutrition is an essential human need to ensure daily activities. When one of the organs of the digestive system encounters a problem, the body's nutrition will be deficient. Especially for children, if nutritional deficiencies can make children retarded in physical and intellectual development. For patients who are hospitalized for a long time or after surgery, poor nutritional status affects the progress of healing as well as the ability to recover.2.3.Intestinal flora
The digestive tract is home to a lot of bacteria, including beneficial bacteria and harmful bacteria. They proliferate continuously and always maintain a balance to have a healthy body. When the balance is lost, intestinal disorders such as Crohn's disease, ulcerative colitis or irritable bowel syndrome occur.
Certain gut bacteria have been linked to cholesterol and cardiovascular disease. Red meat contains a lot of carnitine, when they enter the body, the intestinal flora will thrive and produce a large amount of TMAO (trimethylamine-N-oxide). They will help cholesterol build up in blood vessels leading to atherosclerosis and limit the role of HDL. Some research suggests that a natural substance called DMB found in olive oil and grape seed helps prevent your bacteria from making TMAO.
2.4. Production of immune factors
The intestinal system has a special structure to perform simultaneously the task of providing nutrition and producing immune factors for the body such as macrophages, IgA antibodies, .. to help improve resistance and prevent disease prevention.
Có chế độ dinh dưỡng hợp lý giúp đường ruột khỏe mạnh
3. What should be done to have a healthy digestive system?
Have a reasonable diet: To have a healthy body, we need to provide a full range of nutrients including carbohydrates, proteins, fats, vitamins and minerals as recommended by the tower. nutrition . In particular, it is necessary to add green vegetables and fiber to make it more appetizing, improve the activity of bowel movements to help absorb nutrients better. Eat slowly, chew thoroughly: To help the mouth have enough time to secrete digestive enzymes to help relieve pressure on the stomach, prevent belching and indigestion. Regular exercise every day: Regular exercise is also one of the ways to help the digestive system be healthier. Several studies have shown that walking for 30 minutes a day significantly improves symptoms of constipation. Intestinal microbiome balance: This balance is often threatened by the environment, diet or the use of antibiotics. In addition to adding fiber - a food source of beneficial bacteria, you can use probiotic products. It is necessary to choose products made from nature that are good for the digestive system, not denatured by bile or the stomach environment, such as the Bulgaricus yeast strain found in many yogurt products. In addition, yogurt is also a source of fermented nutrients that provide nutrients (protein, calcium, vitamins) that are easily absorbed by the body. Using yogurt regularly every day is one of the ways to have a healthy digestive system. It can be seen that gut health has a huge impact on the body. Therefore, to have a healthy body, one of the essential factors is to build a healthy digestive system. When there are any abnormal symptoms in the digestive system, it is necessary to visit reputable medical facilities for timely examination and treatment.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
