Constipation: The main cause of hemorrhoids

This is an automatically translated article.

The article is expertly advised by Dr. Doctor CCII Phan Thi Minh Huong - Department of Medical Examination & Internal Medicine - Vinmec Danang International General Hospital
Hemorrhoids are a fairly common disease of the anus and rectum. Although the disease is not life-threatening, it greatly affects the patient's quality of life and psychological well-being.

1. Constipation compresses the rectum causing hemorrhoids

When constipated, the patient's stool will be hard, dry and pressurized directly on the rectum, thereby causing the veins under the rectal mucosa to be under greater pressure and causing obstruction to the blood circulation. Especially the veins in the rectum and other branches, the blood will be prone to pooling, thereby forming hemorrhoids.
Constipated patients, when going to the toilet always have to spend a lot more straining than normal people. As a result, the intra-abdominal pressure increases, the anus and rectum are depressed, obstructing the venous circulation and affecting the arrangement of blood vessels in the rectum. Stool is also easily compressed, causing the veins under the lining of the rectum to widen. This long-term condition creates favorable conditions for the formation of hemorrhoids.

2. Hemorrhoids increase constipation

Hemorrhoids can cause pain when going to the toilet. Therefore, the patient will be afraid and do not dare to go to the toilet. As a result, stool stays in the intestine longer, thereby contributing to constipation or making it worse.
When you have hemorrhoids, one of the treatment methods is surgery. If surgery is cut, the anal opening is narrowed, creating a hard scar that cannot be opened.
Narrow anus that makes it very difficult for stool to pass is also one of the causes of constipation.

3. What should be eaten to avoid constipation?

Should add the following foods to the daily menu to prevent constipation:
3.1 Vegetables, fiber-rich foods Eat a lot of fiber-containing foods such as vegetables, fruits,...Especially foods that help laxatives such as lettuce, spinach, spinach, jute vegetables, sweet potatoes, ... will make bowel movements easier. Duck meat, eggplant, cucumber, lotus root, bitter gourd, dragon fruit, ... are cool foods, helping hemorrhoids reduce swelling and reduce pain for patients. 3.2 Drink plenty of water Drinking enough 1.5 - 2 liters of water / day is an important secret to avoid constipation. Drink fruit juices such as lemon juice, orange juice, ...
In daily meals, add soups, soups,... Drinking enough water is one of the ways to help soften stools and avoid constipation.
3.3 Olive oil and flaxseed oil Using olive oil and flaxseed oil in each meal (can be added in soup or any suitable food) will help improve constipation.

3.4 Iron-rich foods Patients are very susceptible to anemia when they have chronic hemorrhoids. Therefore, take dietary supplements rich in iron such as almonds, black sesame, walnuts, honey, large intestine of pigs, goats, steamed chicken liver, crab, tuna, plums, dried apricots, raisins, sunflower seeds, cashews, ... These foods are very good for the digestive system.
3.5 Change living habits Changing your living habits besides a scientific diet will help you stay away from hemorrhoids.
Regular and reasonable exercise and sports Do not abuse beer and alcohol Keep a moderate weight Practice defecation on time If constipation is severe, it is necessary to go to medical facilities for examination and treatment. treatment consultation. Do not arbitrarily treat at home, avoid losing money.

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