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Sore throat is a common upper respiratory tract infection. In addition to using prescribed antibiotics, patients can apply some home remedies for sore throat such as using salt water, lozenges, ... also bring very good results, here It is also a home remedy for sore throat that many people apply.
1. Sore throat
Sore throat is one of the most common health conditions, especially in winter when the weather becomes cold, respiratory diseases will develop rapidly.
The most common reason you have a sore throat is a cold or the flu. Cold symptoms tend to develop slowly, but the flu tends to strike you quickly. If you have a cough, hoarse voice, or you have a runny nose, a cold is the most likely culprit. The common cold is less harmful than the flu, and it usually attacks your nose, throat, and lungs.
If your throat feels dry, itchy and painful, your voice may change. Symptoms of the disease can develop from mild to severe, depending on the cause of the condition. These may include:
Difficulty swallowing
Khó nuốt là một triệu chứng thường gặp của bệnh
Hoarse voice Swelling in your neck or jaw Cough Your tonsils may be swollen or red. You may also have white spots or pus. In addition, you may also have some other symptoms besides a sore throat. These may include:
Body aches Fever Headache Nausea or vomiting Runny nose and sneezing Stomach pain
2. Some home remedies for sore throat
2.1. Salty water
Gargling with warm salt water can help soothe a sore throat and break up secretions. This method helps to kill bacteria in the throat. A saline solution can be made with half a teaspoon of salt in a glass of warm water. Moreover, gargling with salt water will reduce swelling and keep the throat cleaner. This should be done regularly and with 3 hour intervals.
Súc miệng nước muối giúp tiêu diệt vi khuẩn
2.2. Lozenges containing mint
Mint is known for its ability to freshen breath. Silver lozenges can also relieve sore throats. Because, menthol works to help thin mucus and soothe sore throats and coughs. Furthermore, mint also has anti-inflammatory, antibacterial and antiviral properties.
2.3. honey
Honey mixed in popular home remedies for sore throat. A few studies show that honey is even more effective at taming nighttime coughs than common cough suppressants. Or another study has shown that honey is an effective wound healer, speeding up the healing of sore throats.
Mật ong có tác dụng hiệu quả trong điều trị đau họng
2.4. Chrysanthemum tea
Chamomile tea has long been used for medicinal purposes, like soothing a sore throat. It is commonly used for its anti-inflammatory, antioxidant and astringent properties.
Several reviews of studies have shown that inhaling chamomile vapor can help relieve cold symptoms, including sore throat. Drinking chamomile tea may also provide similar benefits. Therefore, chamomile tea can also stimulate the immune system to help the body fight the infection that caused the sore throat in the first place.
2.5. Baking soda mouthwash
While gargling with salt water is more commonly used, gargling baking soda mixed with salt water can also help relieve a sore throat. Gargling in this way can kill bacteria and prevent the growth of yeast and fungi.
The National Cancer Institute recommends rinsing your mouth gently with a mixture of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt. At the same time, they also recommend using this solution every three hours.
Baking soda có nhiều công dụng trong đó có điều trị đau họng
2.6. hollyhock root
Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Using it is extremely simple, just add some dried roots to a cup of boiling water to make tea. Sipping two to three times a day can help relieve a sore throat.
For people with diabetes if using hollyhock root should talk to a doctor before use. Some animal studies show that hollyhock root can cause a drop in blood sugar.
2.7. Licorice Root
Licorice root has long been used to treat sore throats. Recent research shows it to be effective when mixed with water to make a mouthwash. However, pregnant and nursing women should avoid this remedy.
2.8. Slippery elm tree
Similar to hollyhock root, slippery elm contains a mucilage-like substance. When mixed with water, it forms a lustrous gel and soothes the throat.
Slippery elm is a traditional remedy for sore throats, but more research is needed on its effects. Because, according to the US National Library of Medicine, it can reduce the absorption of other medicines you take.
Cây du trơn được biết đến là có tác dụng điều trị đau họng hiệu quả
2.9. Apple Cider Vinegar
Apple cider vinegar (ACV) has many natural antibacterial uses. Many studies have shown that apple cider vinegar has antibacterial and anti-infective effects. Due to its acidic nature it can be used to help break up mucus in the throat and prevent bacteria from spreading.
If a sore throat occurs, try diluting 1 to 2 tablespoons of ACV in a glass of water and gargle. This solution should be used to rinse your mouth once or twice every hour.
2.10. Pepper or hot sauce
Pepper is often used as a pain reliever, because it contains capsaicin, a natural compound known to block pain receptors.
Although not scientifically proven, eating pepper mixed with warm water and honey can help relieve sore throat pain. However, pepper should not be consumed if there are pus-filled sores in the mouth.
3. Prevention of sore throat
To prevent sore throat, stay away from people with infectious diseases like flu or strep throat. Wash your hands often. Try to avoid spicy or acidic foods and stay away from chemical fumes or cigarette smoke that can cause inflammation.
Currently, home remedies for sore throats have become popular because the ingredients are easy to find. However, if these methods do not give good results, and the sore throat lasts for a long time, the patient needs to go to medical centers for examination and treatment, to limit dangerous complications that may occur.
Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading medical doctors, modern equipment and technology, but also stands out for its examination and consultation services. comprehensive and professional medical consultation and treatment; civilized, polite, safe and sterile medical examination and treatment space.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: webmd.com, healthline.com
