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Banana is a popular fruit all over the world with a valuable source of nutrition. However, the peel of a banana also offers many health benefits that are often overlooked. So what does the banana peel actually do?
1. What are the benefits of eating banana peels?
Bananas and banana peels can both offer different health benefits depending on how ripe they are. Unripe green bananas may be more effective in treating digestive problems. While bananas are ripe, bananas have been shown to help white blood cells fight disease and infection.
Here are some of the health benefits of bananas and the potential nutritional value of banana peels:
1.1. Relieves Depression The high tryptophan content in bananas, combined with the B6 in the banana peels, helps reduce some symptoms of depression and other mood disorders. Tryptophan converts to serotonin as it breaks down which can improve your mood for the better. At the same time, vitamin B6 plays a role in improving sleep, which has a positive effect on mood over time.
1.2. Promotes Digestive Health Banana peels are rich in fiber that can help regulate the digestive system, preventing constipation and diarrhea. This is an especially important benefit of banana peels for people with Crohn's disease or irritable bowel syndrome.
1.3. Good eyesight Vitamin A can help keep your eyes healthy. This vitamin is found in both bananas and banana peels.
1.4. Fights Cancer Banana peels are rich in polyphenols, carotenoids and other antioxidants that help fight cancer-causing free radicals in the body. Eating a lot of banana peels, especially green, unripe ones can increase antioxidant levels and help reduce cancer risk.
2. Nutrients per serving
Studies show the nutritional value in bananas include:
Calories: 105 Fat: 0 grams Carbohydrates: 27 grams Sugar: 14 grams Fiber: 3 grams Protein: 1 gram Bananas also contain many nutrients. Important nutrients for the body such as:
Potassium Vitamin A Vitamin C Calcium Iron The banana peel itself provides additional nutrients, including:
Vitamin B6 Vitamin B12 Magnesium Potassium Fiber Protein
Vỏ chuối có tác dụng gì là thắc mắc của nhiều người dùng
3. How to prepare food from banana peels
When you have answered the question, what are the uses of banana peels? You can use banana peels for a healthy afternoon snack or healthy dessert. Unlike the inside of a banana which is soft and sweet, the peel of a banana will be slightly harder and bitter. The more ripe the banana, the sweeter and softer the peel will be. It is important to wash the peel thoroughly to remove any fertilizer or chemical residue on the fruit. Some food suggestions about banana peels that you can refer to are:
Blend into a smoothie drink. Fry and caramelize to use as a topping. Bake with cinnamon and sugar. Boiled using a spoon to eat. Process into banana vinegar and add to salads. Cooking with meat The above article has helped you answer the question: "What is the use of banana peel?". From now on, you can keep the banana peel and process it into many nutritious and healthy dishes.
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Source: webmd.com
