Habits that make attention deficit hyperactivity disorder (ADHD) better or worse

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Attention-deficit hyperactivity disorder (ADHD) often makes it hard to focus and unmotivated to do a task. Some daily habits can help you somewhat improve the symptoms of ADHD, but there are also habits that negatively affect the condition.

1. Overview of Attention Deficit Hyperactivity Disease (ADHD)

Attention Deficit Hyperactivity Disease (ADHD) is a health condition with typical symptoms such as impulsivity, inattention and hyperactivity. In the past, ADHD was collectively known as ADD (attention deficit disorder). Both children and adults can develop attention deficit hyperactivity disorder (ADHD), but most symptoms of the disease begin in childhood. For adults with ADHD, it can be difficult to manage time, set goals, and stay organized in everyday life.

2. Habits that help improve attention deficit hyperactivity disorder (ADHD)

Here are some small habits that can help you significantly improve your attention deficit hyperactivity disorder, including:

2.1. Understanding yourself

People with attention deficit hyperactivity disorder (ADHD) can find out what trouble they really have by asking and answering some of the following questions:
When or where Which mind helps you to do your best work? Do you usually feel most alert and energetic in the morning or right after lunch? Does background noise distract you or help you focus? Does working with others make you more motivated to get things done or makes it harder for you to focus? If you are easily distracted and find it difficult to concentrate at work or any other daily activities, you need to try to eliminate these distractions by buying noise canceling headphones, clean your desk clutter and don't use social media too often.

2.2. Learn to say "no"

People with attention-deficit/hyperactivity disorder do not need to try to accept all tasks from easy to difficult. The more you take on things at once, the worse the results will become. Instead, you should establish a priority list and cut the "to do" to "to do" will help remove mental clutter and help focus more on what is important. best.

2.3. Give yourself more time

Some tasks for someone with ADHD take longer. Whatever it is, you shouldn't try to get it done in a hurry. Instead, give yourself a little extra time to get the job done.

2.4.Perform the task step by step

Making a big change or starting a complex task can cause some difficulties for people with attention deficit hyperactivity disorder (ADHD). Sometimes it's good to leave something off your to-do list that will keep you motivated to keep going and get the job done.
In addition, you can also break a large task into smaller pieces to relieve pressure and help execute them better. People with ADHD should also adopt a healthier diet with fresh recipes every week. In addition, you also need to arrange and clean the place to study and work more neat and orderly, helping to create a comfortable space for the spirit.

2.5. Take advantage of planning tools

In fact, keeping appointments and things to do in mind is quite difficult for people with attention deficit hyperactivity disorder. You should use specific planning tools, such as an app on your phone or simply a notebook. These tools will save you from trying to memorize all the tasks in a day or a week. Ideally, you should take some time at the beginning of the new day to update your calendar, organize your schedule, and set priorities.

2.6. Think about what you will achieve

Sometimes completing a quest gives you an instant achievement. If you're having trouble maintaining your will and energy, try to visualize the outcome you want. This will give you more “strength”, making it easier for you to get through the task.

3. Habits That Badly Affect Attention Deficit Hyperactivity Disease (ADHD)

Besides the positive habits that help improve ADHD, the following habits can have a bad effect on people with this condition, including:

3.1. Set high expectations for yourself

Many people with ADHD are perfectionists, but the reality is that not every job needs to be done perfectly. If you are caught up in work and are trying to make everything perfect, chances are high that you will encounter certain difficulties. Ideally, you should allow yourself to perform and complete the work well enough and continue to maintain them, avoiding setting expectations too high that will make you feel extremely disappointed when you do not achieve what you expect. want.

3.2. Skip breakfast

Skipping breakfast can make symptoms of attention deficit hyperactivity disorder (ADHD) worse. Breakfast can help you handle social situations more easily. In addition, it also helps people with ADHD think and stay focused longer at work at the beginning of the day.
Even if using ADHD medication makes you feel like you don't want to eat breakfast, you should still try to eat something, such as a hard-boiled egg or a box of yogurt.

3.3. Excessive use of electronic devices

Excessive use of electronic devices can worsen symptoms of attention deficit hyperactivity disorder (ADHD). What's more, the amount of time you spend on your computer or phone before bed can disrupt your sleep.

3.4. Stuck in negative thoughts

Negative thoughts can make people with ADHD feel more anxious and hopeless about their goals. When you start to think negative things like “I will never do this job” or “I can't get anything done”, try to come up with a more positive thought that you completely able to do the task well.

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Reference source: webmd.com