Gastritis causes dull pain, greatly affecting the health and life of the patient. According to Doctor Dong Xuan Ha, Gastroenterology Specialist, Vinmec Ha Long General Hospital, some habits can help you stay away from gastritis.

Each healthy meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy foods, and protein a part of your daily meals and snacks. Also, limit added sugars, saturated fats, and sodium. Below, you will find helpful information to create a healthy, balanced diet for you and your family.

The holidays are fast approaching and we’re bombarded with delicious sugary treats like soda and sweets. In the short term, too much sugar can lead to acne, weight gain, and fatigue, so you need to be strategic and stick to a healthy sugar diet even during the holidays.

The energy and nutritional needs of people aged 19-50 years do not change much. However, in addition to meeting these requirements, adults should engage in at least 150 minutes of moderate physical activity a week, along with supplementing essential micronutrients to ensure good health.

There are different views on what constitutes a ‘sustainable’ food system, a sustainable system can be seen as covering a range of issues such as food security, health, safety, affordability, quality, a strong food industry for jobs and growth, and environmental sustainability, on issues such as climate change, biodiversity, water and soil quality. In this article, we will provide useful information to help you better understand sustainability and what it has to do with food.

Most of the eating-related side effects of cancer treatments will go away after treatment ends. However, some side effects may persist for some time after treatment. If this happens, talk to your healthcare team to develop a plan to manage these problems. Diet after cancer treatment is very important.

Polycystic ovary syndrome (PCOS) is a common health condition that affects 1 in 10 women of childbearing age. PCOS can also lead to health problems, such as diabetes, heart problems, depression, and an increased risk of endometrial cancer. Some studies have shown that diet can help reduce the effects of PCOS. So, what foods should you avoid if you have polycystic ovaries? will be presented in this article.

high-fat diet can lead to weight gain. But it is not necessarily the fatty foods that are of concern, but the calories consumed. Because calories are stored as fat in the body, and they can come from foods that are fat-free. To lose weight, you need to burn more calories than you eat.

Cancer treatments such as radiation, chemotherapy and surgery can affect many important body functions. However, choosing healthy foods can help you manage these problems and increase the effectiveness of your treatment.

Eating scientifically is something that each of us always aims for and cares about to have a healthy body. So what is eating properly, what foods and nutritional groups are good for health? The following article would like to share some information to help you always have a proper and healthy meal.

A healthy, balanced diet provides the calories and nutrients your body needs to function and exercise. So what exactly is the connection between exercise and healthy eating?