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Video content is professionally consulted by Doctor Dong Xuan Ha, Specialist in Gastroenterology, Vinmec Ha Long International HospitalGastritis causes dull pain, greatly affecting the health and life of the patient. According to Doctor Dong Xuan Ha, Gastroenterology Specialist, Vinmec Ha Long General Hospital, some habits can help you stay away from gastritis.
Habits to help limit stomach pain we should note such as:
Wash hands before eating; Eat healthy Eat 3 meals and at a fixed time frame; Do not skip meals or overeat; Don't overeat or let yourself get too hungry; Eat slowly, chew well; Eat enough nutrition, increase fruits and vegetables daily to add more fiber; Limit acidic foods and stimulants; Sleep early, do not stay up late; Relax the mind, reduce stress, stress in life. If you are suffering from gastritis, you can apply the following good habits to limit the pain caused by the disease and effectively prevent this disease.
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