Foods that increase your chances of conceiving

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Nutrition plays an important role in increasing the ability to conceive and get pregnant naturally. What should I eat to get pregnant easily? Legumes, green leafy vegetables, nuts, zinc-rich foods, ... are good choices for couples who are expecting children.

1. What to eat to easily conceive?

There are many causes of difficulty conceiving. It can be psychological stress, diabetes, endocrine disorders, unscientific living habits,... To avoid bad effects from the above causes, speed up the conception process, couples Couples should add the following foods to their daily diet:
Legumes: Women who eat a lot of vegetable protein from soy will be more likely to conceive. In addition, lentils, tofu, red beans, nuts containing vegetable protein, ... also increase the possibility of natural pregnancy; Green leafy vegetables: Dark green vegetables such as spinach, broccoli, spinach, kale, ... help enhance ovulation in women, thereby making it easier to conceive. At the same time, they are also very good during pregnancy because they are rich in antioxidants, folic acid and iron. Eating a lot of dark green vegetables also helps reduce the risk of anemia, preventing birth defects in the fetus. Men who eat more dark leafy greens also have healthier sperm, a lower risk of miscarriage or genetic problems in the baby; Garlic: Is an answer to the question of what to eat to get pregnant. Garlic is rich in selenium - a mineral that helps sperms develop well, enhances fertility and prevents early miscarriage. In addition, garlic also contains vitamin B6, which helps to support hormone regulation, improve the body's immune system; Fruits: Women who eat a lot of fruit are three times more likely to conceive than women who eat less fruit. Women with magnesium deficiency, having difficulty conceiving should eat pineapple because it is a rich source of magnesium - a substance that plays an important role in the production of reproductive hormones. Berries such as blueberries, strawberries, raspberries, ... are rich in antioxidants, vitamin C, vitamin E, folate, potassium and fiber, ... help prevent the aging of egg cells . And bananas are rich in vitamin B6 - help produce hormones, eat more bananas help regular menstrual cycle, eggs develop healthier. In addition, bananas also help convert food into energy and create blood cells for the fetus, helping the baby have healthy skin and develop good eyesight; Nuts: Nuts such as chestnuts, walnuts, almonds, cashews, etc. are very good for the body because they contain monounsaturated fats, which help regulate insulin, increase fertility. In addition, they are rich in vitamin E, which is good for the skin. Pumpkin seeds are rich in iron with hemoglobin, which helps women get pregnant more naturally. And sunflower seeds are rich in zinc, which helps to balance reproductive hormones in the body, increasing the quality of women's eggs. Besides, sunflower seeds are also rich in folate - a synthetic folic acid, good for pregnant women and preventing birth defects; Olive oil: A monounsaturated fat, helps increase insulin sensitivity, reduce inflammation throughout the body (inflammation related to ovulation, conception, embryo development). Therefore, couples who are expecting children should eat olive oil instead of butter in their daily dishes;

Salmon: Cold water fish like salmon are rich in Omega-3 fatty acids, which help regulate reproductive hormone levels, and increase blood flow to the reproductive organs. Not only that, but salmon also has a lower concentration of mercury than other fish. Every week, couples should eat salmon about 1-2 times to quickly get pregnant; Honey: Has many effects in enhancing fertility and supporting the treatment of many other diseases. Honey is rich in amino acids and minerals, which help increase sperm quality and promote the health of the uterus and ovaries. Women who are trying to conceive should take a teaspoon of honey mixed with cinnamon powder every day; Cinnamon: Has many health benefits such as helping to reduce insulin levels, prevent cancer, and enhance ovulation rate. Couples can add cinnamon to fruit juices or eat cinnamon with meals; Zinc-rich foods: Zinc-rich foods such as marine animals (oysters, oysters) or legumes, radishes, guava, nuts, egg yolks, etc. all help improve sperm quality. and help eggs develop better; Eggs: Research shows that people whose diets are high in protein and low in carbohydrates have higher rates of pregnancy. Therefore, supplementing with protein-rich foods such as egg whites will be very good for natural pregnancy; Milk: Whole milk is a good food for conception. Milk is a rich source of vitamin D, calcium and phosphorus - substances that play an important role in the formation and development of your baby's bones; Whole-wheat bread: A food containing complex carbs. When eating whole-wheat bread, it takes longer for the body to digest (compared to bread made with refined flour). Thereby, keeping blood sugar and insulin levels stable, increasing the possibility of conception; Red meat: This meat is rich in iron and vitamin B12, which help prevent anemia and reduce the risk of infertility. Red meats such as goat, beef, pork,... are essential for the development of the nervous system. However, red meat should only be eaten in moderation. SEE ALSO: In addition to vitamins, what other nutrients need to be supplemented before pregnancy?

2. Note to couples who intend to get pregnant

When intending to have a natural pregnancy, in addition to adding foods that are easy to conceive, couples also need to pay attention to the following:
2.1 Notes in diet Choose a diet that is not pregnant. increase weight but help increase fertility and body health for easier pregnancy and birth.
Eat foods rich in antioxidants: Rich in zinc and folate to improve fertility for both men and women. Fruits, vegetables, nuts, ... are rich in beneficial antioxidants such as vitamin C, vitamin E, folate, lutein and beta carotene; Eat a full breakfast: Eating a full and nutritious breakfast helps reduce the risk of polycystic ovary syndrome (a cause of infertility);

Avoid trans fats: Eating healthy fats promotes fertility and general health. Trans fats such as hydrogenated vegetable oils, some margarines, fried foods, processed products, etc. should be avoided, as they increase the risk of infertility by negatively impacting insulin sensitivity; Stay away from stimulants: Alcohol, tobacco, coffee, sweets,... because they reduce sperm quality and reduce fertility; Cut carbs if you have PCOS: Following a low-carb diet is recommended for women with PCOS. This helps maintain a healthy weight, lowers insulin levels, helps regular periods and increases fertility; Cut down on refined carbs: Found in sugary foods and drinks and processed grains. These carbs are quickly absorbed by the body, causing spikes in blood sugar and insulin, and they are similar to ovarian hormones that help eggs mature. Accordingly, continuously elevated insulin can cause the body to reduce the production of reproductive hormones, affecting the ability to conceive; Eat more fiber: Fiber helps the body get rid of excess hormones, keeping blood sugar levels in balance; Change protein sources: Should replace some animal protein such as eggs, meat, fish, ... with plant protein sources such as beans, nuts, fish with low mercury content, ... to reduce the risk muscle infertility; Multivitamin and mineral supplement: Vitamins A, C, D, E, B2, Potassium, Zinc, Copper, Pantothenic Acid, Niacin. SEE ALSO: Notes in diet before conception and during pregnancy

Maintain a healthy weight: Being overweight or underweight affects your ability to conceive naturally. Therefore, when wanting to have children, couples should pay attention to weight issues. The ideal weight is a BMI (body mass index) that ranges between 20-25. Being overweight increases the risk of high blood pressure and gestational diabetes, and even causes many other complications. women need to pay attention to adjust their weight accordingly; More marital activities: To increase the possibility of conception, some positions in sexual activities also help sperm swim to the fallopian tubes more easily; Women should know their cycles: Women are more likely to get pregnant within 1-2 days after ovulation. Therefore, women should know their menstrual cycle to align the appropriate time for husband and wife activities, increasing the chances of conception; Reduce psychological stress: If you put too much pressure on yourself, pregnancy can be more difficult. Therefore, couples should keep a relaxed mood, reduce stress and anxiety. Women can practice yoga, meditation, ... to relax, reduce stress; Increase exercise: Exercise has many health benefits, including increased fertility. However, it is necessary to pay attention to moderate exercise, not to exercise too hard; General Health Checkup: If you have been trying to get pregnant for a long time but have not been successful, couples should go for a medical examination to check their reproductive health, seek your doctor's advice to boost their chances. pregnant.

The article helps answer the question of what to eat to easily conceive. The foods mentioned above are rich in nutrients, helping to enhance the ability to get pregnant naturally, so couples should add them to their nutritional menu. At the same time, it is advisable to change an active lifestyle and exercise properly to enhance fertility and prepare the body for pregnancy.
In addition, to prepare for a healthy pregnancy, both husband and wife should check their reproductive health 3-5 months before becoming pregnant.
The wife should:
Get vaccinated before pregnancy (especially against rubella because rubella in pregnancy is extremely dangerous ) Genetic testing to screen for genetic diseases before pregnancy Check for secondary infections In particular, women over 35 years of age, if they want to become pregnant (especially if they have never been pregnant), will have to have a very detailed health check because pregnancy at this age often problems: Ovarian failure, premature birth, higher risk of birth defects, placenta previa, preeclampsia. The husband should:
Check reproductive health, detect diseases of testicular atrophy, physiological weakness, weak sperm... Sexually transmitted diseases, especially those that cannot be cured, are extremely dangerous. Vinmec currently has many comprehensive health care programs for couples, pregnant mothers and their unborn babies, including basic pre-marital examination packages, advanced pre-marital examination packages, and maternity packages. . Vinmec has a team of experienced doctors in the fields of obstetrics and gynecology, IVF, stem cells, gene technology, capable of synchronously and comprehensively deploying the most advanced assisted reproductive techniques today.
For specific information about fertility and maternity packages at Vinmec, please contact the hospitals and clinics of Vinmec health system nationwide.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

References: healthline.com, parents.com

Reference:
https://hellobacsi.com/mang-thai/chuan-bi-mang-thai/an-gi-de-de-thu-thai/
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https://suckhoedoisong.vn/12- Tuyet-chieu-de-nhanh-co-bau-n114221.html
https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregrant
3.-Avoid-trans-fats
https http://www.parents.com/pregnancy/my-body/nutrition/what-to-eat-when-trying-to-get-pregnancy/