Foods that help increase platelets for people with dengue fever

This is an automatically translated article.

This article was professionally consulted with Master, Doctor Nguyen Thi Nhat - Infectious Disease Specialist - Department of Medical Examination & Internal Medicine - Vinmec Hai Phong International General Hospital.
Dengue fever is a viral flu spread through the bite of an Aedes mosquito. Dengue fever is widely known as "Broken Fever" because it is accompanied by severe joint pains that make the condition worse.

1. Some kind of fruit

1.1 Dates Dates are one of the fruits that have the effect of improving the reduction in the number of platelets in the blood. In the composition of this fruit contains a lot of iron and other essential nutrients that help increase the number of platelets naturally.
1.2 Apricots The composition of apricots contains a lot of iron that works to increase the number of platelets in the body. Should eat an amount of apricots equivalent to a bowl of rice, the amount of 2 times / day.
1.3 Pomegranate is a food rich in flavonoid polyphenols - antimicrobial effects. At the same time, the composition of pomegranate also contains a large amount of vitamin C and antioxidants that help strengthen the immune system to fight viruses and raise blood platelets.
1.4 Kiwi Kiwi also contains a lot of vitamin C, vitamin E, vitamin K, folate and potassium, which have a good effect on the immune system, increase platelet count, and electrolytes in the body.

1.5 Papaya Papaya has many beneficial components that increase platelet count such as folate, papain, chymopapain and potassium, vitamin C and fiber. Papaya also strengthens the immune system. A sufficient daily amount of 2-3 pieces has the effect of improving the body's platelet count.
1.6 Guava Guava is also a food rich in vitamin C - the effect of helping to increase immunity and increase platelet count.

2. Foods rich in vitamin C

A daily intake of 400-2000 mg of vitamin C can help increase the platelet count in the body. This vitamin has antioxidant properties. Vitamin C is found in many fruits and vegetables such as oranges, spinach, broccoli, ...

3. Foods rich in folate

A diet rich in folate should be followed to increase the platelet count in the body. Folate is essential in increasing the division of healthy cells in the body. Typical foods mentioned are asparagus, cereals, oranges and spinach.

4. Foods rich in vitamin A

Vitamin A is necessary for the health of platelet cells. This vitamin is very important in the process of protein formation in the body. The effects of healthy proteins can help with cell division and growth in the body. Foods rich in vitamin A include pumpkin, carrots, sweet potatoes,...

5. Foods rich in vitamin B12

The decrease in the number of platelets in the blood is also partly due to a deficiency of vitamin B12. Therefore, it is essential to include foods rich in vitamin B12 in the diet. Some typical foods like salmon, beef, chicken, tuna, turkey...

6. Foods rich in omega-3 fatty acids

Consuming large amounts of foods rich in omega-3 fatty acids boosts the immune system as well as blood platelet levels. Foods rich in omega-3 fatty acids include flaxseeds, walnuts, fish, and spinach.

7. Foods Rich in Antioxidants

Antioxidant-rich foods help neutralize harmful free radicals, thereby helping to deal with low platelet counts. Foods rich in this nutrient include raspberries, cranberries, strawberries, walnuts,...

8. Foods rich in anti-inflammatory substances

Providing an amount of foods rich in anti-inflammatory substances will aid in blood production. The amount of this substance is found in vegetables, whole grains, organic beans, ...

9. Oysters

Oysters are rich in zinc, which helps to increase the number of blood cells and platelets in the body. At the same time, zinc also works to help improve the immune system, making blood cells strengthen the body's defenses.

10. Whole grains

Whole grains contain large amounts of nutrients such as vitamins and minerals that naturally increase blood platelet counts.

11. Foods Rich in Vitamin K

These foods are essential to help increase cell proliferation in the body. This effect is very important, especially for platelets because of their relatively short lifetime in the body - 10 days. Vitamin K found in foods helps to produce enough platelets to meet the body's needs. Foods high in vitamin K include liver, kale, and eggs.

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The article references the Univadis/Boldsky source.