This article was created following the professional guidance of MSc. Nguyen Thi Nhat, MD - Infectious Disease Specialist - Department of Internal Medicine and Outpatient Services - Vinmec International General Hospital in Hai Phong.
Dengue fever is a viral infectious disease transmitted by Aedes mosquitoes. It is widely known as 'breakbone fever' because one of its symptoms is severe pain in the bones and joints, which worsens the condition.
1. Fruits
1.1 Dates
Dates are one of the fruits that help to improve the platelet count. They contain components as iron and other necessary elements, which naturally raise platelet levels.
1.2 Apricots
Apricots are rich in iron which is beneficial in augmenting the platelet count. An amount equal to a rice bowl is eaten twice a day is recommended.
1.3 Pomegranates
Pomegranates are rich in flavonoid polyphenols, which have antimicrobial properties. They also are known to be a source of high amounts of vitamin C and other antioxidants that assist in boosting the immunity to prevent viruses and encourages an increase in platelet count.
1.4 Kiwi
Kiwi also contains vitamin C, vitamin E, vitamin K, folic acid, and potassium in huge amounts which are good for the immunity system, boosts platelets, and help to keep the electrolyte balance.
1.5 Papaya
Papaya contains healthy substances like folate, papain, chymopapain, potassium, vitamin C, and fiber, which are helpful in platelet production and enhance the immune system. Consuming 2–3 pieces a day can be reflected in the improvement of platelet count.
1.6 Guava
Guava is rich in Vitamin C, which helps the body to enhance the immune system and also helps in increasing the platelet count.
2. Vitamin C-enriched Foods
Consuming between 400 to 2000 mg of vitamin C each day can aid in improving platelet count since this is an antioxidant vitamin.. Vitamin C is rich in fruits and vegetables such as oranges, spinach, broccoli,...
3. Foods Rich in Folate
One should follow a diet rich in folate to increase platelet levels in the body. Folate is essential for the division of healthy cells in the body. Typical foods mentioned include asparagus, cereals, oranges, and spinach.
4. Foods Rich in Vitamin A
Vitamin A is essential for the health of platelet cells. This vitamin is crucial in the process of protein formation in the body. The role of beneficial proteins is to aid in the division and growth of cells in the body. Foods rich in vitamin A include pumpkin, carrots, and sweet potatoes.
5. Foods Containing Vitamin B12
A decrease in platelet count in the blood is partly due to a deficiency of vitamin B12. Therefore, it is essential to include foods rich in vitamin B12 in the diet. Some examples of such foods include salmon, beef, chicken, tuna, and turkey.
6. Foods Containing Omega-3 Fatty Acids
Intake a large amount of foods rich in omega-3 fatty acids helps to boost the immune system as well as increase platelet count in the blood. Foods rich in omega-3 fatty acids include flaxseeds, walnuts, fish, and spinach.
7. Foods Rich in Antioxidants
Antioxidant-rich foods help neutralize harmful free radicals, thus assisting in the management of low platelet count. Foods high in these compounds include raspberries, cranberries, strawberries, and walnuts.
8. Anti-inflammatory Foods
Consuming anti-inflammatory foods will support blood production. These compounds are rich in vegetables, whole grains, and organic beans.
9. Oysters
Oysters are very rich in zinc, which helps to increase blood cells and platelet level. Zinc also improve the immune system, enhancing the protection of the body by blood cells.
10. Whole Grain
Whole grains are rich in nutrients, including vitamins and minerals, that naturally help improve platelet count.
11. Foods Rich in Vitamin K
Vitamin K is also needed for the production of cells in the body. This is very essential for platelets, which have a very short lifespan of about 10 days. Foods high in vitamin K, such as liver, kale, and eggs, always keep the production of platelets at a level where the body's needs are met.
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The article references the Univadis/Boldsky source.
