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Video content is professionally consulted by Dr. Phan Nguyen Thanh Binh - Head of Nutrition and Dietetics Department, Vinmec Central Park International General Hospital,Many people wonder "is it good to eat a lot of meat?" or specifically "is it good to eat a lot of red meat?". Before this problem, Dr. Phan Nguyen Thanh Binh has the following specific sharing:
According to Dr., Doctor Phan Nguyen Thanh Binh - Head of the Department of Nutrition and Dietetics, Vinmec Central International General Hospital Park, red meat is defined as meat from mammals, such as beef, pork, buffalo meat, goat meat, lamb, venison, horse meat, rabbit meat...Red meat is one of them. the most nutritious food sources due to its rich composition of protein, iron, zinc, vitamin B12 and other nutrients.
Compared to other protein-rich foods, red meats often provide abundant protein content, which helps build bones and muscles. In this meat there is also iron and zinc, which have positive effects on the immune system. In particular, red meat also provides vitamin B12, which helps make DNA and keeps nerve cells and red blood cells healthy. Regarding the question of "is it good to eat a lot of red meat?", Doctor Binh said that although red meat contains a lot of nutrients, if you eat a lot of red meat, it will cause a nutritional imbalance, affect your health, and increase your health. risk of diseases of blood lipid metabolism, atherosclerosis, increased uric acid, gout ...
Many elderly cases are also affected kidney function by eating low carb diet for a long time. Some studies also show that eating a lot of red meat increases the risk of cancer. The American Institute for Cancer Research recommends that each person should eat no more than 3 times of red meat per week, the total amount of red meat a week is about 350-500g after processing (equivalent to a maximum of about 700g of raw meat and excluding the weight of skeletal). Adults should consume 70g of red meat a day. The ratio of glucid, protein, lipid substances is 64%: 16%: 20% of total energy intake.
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