Does squash help with weight loss?

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Pumpkin is a very popular food and is chosen by many women as a green vegetable for daily meals. Thanks to its high fiber content and low fat, in addition to bringing health benefits, many people wonder if eating squash can help you lose weight?

1. What is a squash?

Squash is a type of plant in the gourd family, climbing stems often found in the summer. This is a very easy plant to grow and care for, the plant is usually grown from seeds. After the tree grows long, it can be made a trellis for climbing plants or letting the plants crawl into the ground depending on the type.
Squash has many different types, but the two most common are long and short. The elongated fruit is smaller in diameter, longer, and has a darker skin. The short fruit is larger in diameter and the skin is paler in color. However, both types have the same nutritional value.

2. Nutrition in squash

Squash is a very healthy plant. Squash contains a lot of water but no fat. In addition, this is a low-calorie food. The nutritional content in 500g squash is as follows:
8g sugar, 1.5g albumin, 6.1g vitamin C and calcium. In addition, there are many phosphorus, iron, vitamins B1, B2... Besides, the vegetable oil content The material in the squash is very high. This is very good for skin and hair. Vegetable oils are very good for health, helping to prevent oxidation and prevent cardiovascular diseases. In addition, this is also an anti-obesity agent for the body.
Thus, squash is a very healthy food. Eating squash to lose weight will be a very good choice for overweight and obese people.

3. Does eating squash lose weight?

With inherent nutritional composition, squash is a food of choice for summer. This is a type of food that has many health benefits, especially weight loss.
Due to very high water content, low fat content, squash is a very good cooling fruit for summer. In addition, women can also drink squash juice to beautify the skin, purify the body and cure diseases. More specifically, eating squash to lose weight is also the choice of many women.

Pumpkin is an ideal food for people who want to lose weight and keep fit because:
Pumpkin has low thermogenesis Fat content in squash is very little, almost none Furthermore, squash has the ability to produce heat. Reduces fat accumulation in the body. Therefore, obese people who want to lose weight can use squash as a green vegetable. In particular, it is recommended to increase the frequency of the appearance of squash in meals to improve the effectiveness of weight loss.
There are many different ways to cook squash. Can cook bone soup, boil or make squash juice. Many women often make squash juice to drink to both lose weight and help quench thirst for hot summer days.
For effective weight loss, you should drink squash juice every day from 200-500ml. People with a cold body should use a small dose, then gradually increase it to let the body adapt because squash is cool.
Another way to cook squash is to cook squash. One cup of cooked squash with a volume of 205ml has only 83 calories and has up to 7 grams of fiber. Therefore, this is also a great choice for those who want to lose weight and obesity.
Squash contains a lot of fiber, including both soluble and insoluble fiber. Soluble fiber helps reduce appetite, which is important for people who lose weight. Because reducing appetite helps reduce calorie intake. Therefore, eating squash to lose weight is an optimal choice, not only simple and clean but also close and easy to find.
Not only has the effect of losing weight, maintaining shape, eating squash also helps prevent a number of diseases for the body. Some diseases can be mentioned such as heart disease, lung cancer and mental decline. To do this is due to the high antioxidant content in squash.
With the above benefits, you probably already know how to use squash to be effective in losing weight and improving health.

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Reference source: healthline.com