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Potatoes are a food that provides essential nutrients, especially potassium and vitamin C. Many people believe that raw potatoes or potato juice can also help treat a variety of skin diseases, from hyperpigmentation. skin factors to acne. However, this notion has not been proven in any clinical setting. So does the potato mask really benefit the skin?1. Use potatoes to lighten skin?
There is a lot of support that potatoes can help lighten dark spots related to freckles, dark spots and melasma thanks to a skin bleaching enzyme called catecholase in potatoes.
In this method, raw potato pieces will be mixed with other acidic ingredients such as yogurt (yogurt potato mask or fresh milk potato mask) and/or lemon juice to create Create a skin-lightening potato mask. However, there is still no research on catecholase in potatoes that can lighten the skin, this opinion is only drawn from the oral experience of women.
2. Can using potato mask treat acne?
Acne is caused by inflammation of the skin, which is often influenced by cytokines. A 2013 study in mice showed that potato peel extract had anti-inflammatory effects, but no one actually rubbed potatoes on acne to get this effect.
SEE ALSO: Tips: Heal scars, clean bruises thanks to food
Đắp mặt nạ khoai tây sữa tươi giúp ngăn ngừa mụn trứng cá
3. Can potatoes treat bruises and scars on the face?
Potato can be used to treat dark spots on the face thanks to the enzyme catecholase. Facial acne often leaves mild to significant scars, along with dark spots that darken over time. Many people claim that potato masks can help fade acne scars and dark scars effectively.
In addition, potato face mask can reduce signs of aging, increase skin luminosity and reduce the appearance of hyperpigmentation. It is important, however, that most of the above effects are based on user reviews and not from any clinical evidence.
4. Eating potatoes improves skin health
Potatoes are fat-free vegetables and a good source of:
Potassium; Vitamin C; Vitamin B6 ; Fiber: one medium potato contains about 2.5 grams of fiber; Starch: Potatoes are considered a starchy food, so consuming them in moderation is recommended for those who have been recommended by their doctor to follow a low-sugar or low-carbohydrate diet. The health benefits of potatoes are also limited to the way they are cooked, the best way to cook a potato is to "roast". French fries should be limited in meals. Although fried foods do not directly cause skin diseases, consuming them in excess can increase skin inflammation over time.
MORE: Potatoes and applications in health care
Thành phần dinh dưỡng trong khoai tây có tác dụng dưỡng da
5. Side effects of potato mask
Allergic reactions are an issue that should be considered before applying a potato mask. In fact, there was one study done in children that noted negative reactions to a protein found in potatoes called patatin.
Another study showed that some people's sensitivities to potatoes were associated with an allergy to latex, which was also associated with patatin. This allergic reaction is also seen in other vegetables such as carrots, tomatoes, apples and bananas. Therefore, if you have ever had a latex allergy, you should not apply a raw potato mask on your skin.
In addition to raw potatoes, allergic reactions can also occur when using cooked potatoes. Several studies have shown that the risk of a cooked potato allergy is directly proportional to the likelihood of a pollen allergy.
Signs of a possible allergic reaction include:
Itching or redness of the skin; Rash; Swelling; Itchy nose, runny nose; Wheezing or difficulty breathing; Anaphylaxis: This is a life-threatening emergency if not treated promptly. If the user has never had any allergic reaction related to potatoes and wants to try a raw potato mask or apply potato juice to the skin, first apply a small amount to the elbow skin and wait at least 24 to 48 hours to see if an adverse reaction occurs?
6. Other ways to lighten skin and treat acne at home
Instead of using potatoes, users can look for other home ingredients that have been proven safe to lighten skin and treat acne. Some ingredients to consider include:
Lemon juice; Tea essential oil ; Lavender essential oil; Yogurt; Turmeric; Green tea powder. In summary, the health benefits of potatoes through eating have been proven, however there is still no solid scientific evidence that applying a raw potato mask or applying the juice to the skin will improve symptoms. hyperpigmentation or treatment of inflammatory skin conditions.
If you are looking to get rid of acne, scars or other signs of skin aging, please visit a dermatologist for advice. Your doctor will guide you through the best treatments that have been clinically proven to work.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
