Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. What's more, they can also help with weight loss and prevent heart disease.

Potatoes were first grown by indigenous people in the Andes Mountains of South America. Today, thousands of varieties of potatoes are grown around the world. Although potatoes tend to keep for a long time, do you know exactly how long they can be stored before they go bad and need to be thrown away?

recent study published in the American Journal of Clinical Nutrition found that people who ate fried potatoes more than twice a week were more likely to die early than those who didn't. Meanwhile, steamed or boiled potatoes were not associated with a shorter lifespan.

Starchy foods such as potatoes, bread, pasta, etc. are an important source of nutrients in the human diet. According to statistics, about 1/3 of the total daily food intake comes from these foods.

Many studies encourage people to add more green vegetables to their meals, however, don't ignore yellow vegetables when you go grocery shopping. Yellow vegetables have been shown to be rich in antioxidants, vitamins, and many other health-promoting ingredients. Here are 7 types of yellow vegetables that you should add to your meals.

Potatoes are a food source rich in vitamins and minerals, which can bring many health benefits such as anti-inflammatory, pain relief, immune system enhancement, etc. In addition, potatoes are also a food with beauty benefits.

Food, starchy foods are an important source of energy, extremely essential for the body. Starchy foods need to be used scientifically to provide energy for the body without gaining weight.

One of the biggest challenges of losing weight is cutting calories from your daily diet. Many low-calorie foods can leave you feeling hungry quickly and unfulfilled between meals. This leads to wanting to eat more and finding food more appealing. Fortunately, there are many healthy foods that are both filling and low in calories.

Acrylamide is a compound that occurs in some foods, especially in plant foods rich in carbohydrates and low in protein, processed at high temperatures with oil such as frying, roasting, and baking. Acrylamide is also used to produce some plastics and many other materials. Acrylamide in food and the high risk of cancer for humans.

Losing weight is always one of the goals for good health of many people. Diet plays an important role, determining the effectiveness of weight loss. Contrary to what many people think, some foods do not create a healthy diet but have the ability to lose weight.

Potatoes are a good vegetable for the human body. However, you should only apply the rule of eating nothing but potatoes for 3-5 days, if you continue this rule, it will lead to an unhealthy relationship with food, loss of muscle mass, lack of nutrients and weight gain over time.