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Drinking orange juice to lose weight is a method widely used by many people. Although orange juice can provide a large amount of nutrients and is good for many health aspects, however, to achieve your weight loss goals from this drink, you need to carefully consult the advice of experts to Make sure to drink properly and safely.
1. Find out the calories in orange juice
According to the results of some scientific studies, orange juice contains a large amount of essential nutrients for the body. Thanks to its rich nutritional composition, drinking orange juice in moderation can bring many great health benefits, such as preventing skin aging, increasing the elimination of toxins, and increasing the body's resistance. Industry leading experts said that every 100g of oranges will provide 88g of water, 0.9g of protein, 0.1g of lipid, 1.4g of cellulose, 8.3g of glucide and 38 Kcal.In general, the amount of calories in orange juice depends on your weight as well as the type of orange you use. For large fruits will contain calories up to 90 Kcal.
2. Does drinking orange juice lose weight?
Belonging to citrus fruits, oranges contain low calories, but are rich in fiber and vitamin C. According to research, consuming orange juice can create a feeling of fullness 4 times when digesting a cake cow horn. Between whole oranges and orange juice, although quite similar in nutrition, the fiber content in orange juice is usually less, even double the carbs and calories (mainly fruit sugar). Overall, whole oranges and orange juice are both excellent sources of vitamin C, which strengthens the immune system, and helps provide the body with large amounts of folate, flavonoids, as well as a number of plant compounds. other beneficial items.
To answer the question of whether drinking orange juice can help you lose weight, scientists say that eating whole oranges instead of drinking orange juice / juice not only helps bring about a feeling of fullness long after eating, but also contributes to the feeling of fullness. reduces the amount of calories absorbed into the body. This is because orange juice contains a much lower fiber content than whole oranges.
On the other hand, about 240ml of pure orange juice contains natural sugar content equal to 2 oranges combined, moreover, less causing feeling of fullness. With the thought of drinking orange juice to lose weight, you may accidentally load in more sugar than you need, easily leading to increased need as well as a number of other health consequences.
Therefore, if you plan to drink orange juice to lose weight every day, it is best to only consume this drink in moderation, while incorporating calorie control in your daily meals. You should also prioritize using pure orange juice, without adding sugar or artificial sweeteners to reduce the amount of sugar. In order for the weight loss process to soon achieve the expected results, you should eat whole oranges instead of drinking orange juice. In addition, oranges can also be processed into many different dishes for effective weight loss, such as prawn salad, chicken with orange sauce, orange yogurt ice cream,...
3. Note how to drink orange juice to lose weight appropriately
In order to help you achieve effective weight loss goals from drinking orange juice, you first need to be aware of the time to use this drink. So when should you drink orange juice to lose weight quickly and effectively?
As recommended by health care professionals, you should drink orange juice after breakfast or lunch about 1-2 hours. At this time, the body has digested a certain amount of food, the stomach is not too empty or too full, so drinking orange juice at this time will not affect the digestive function as well as the stomach. your thickness. On the other hand, drinking orange juice about an hour after eating also helps reduce calorie intake, thereby supporting faster digestion and effective weight loss.
You should avoid eating oranges or drinking orange juice on an empty stomach, this can cause blood sugar to rise. Therefore, patients with diabetes and want to lose weight should only drink orange juice with a snack, or eat oranges with some other foods with a low glycemic index, and at the same time pay attention to the portion used. in moderation to avoid high blood sugar and weight gain.
4. Revealing some effective ways to drink orange juice to lose weight
In fact, there are many ways to drink orange juice to lose weight that bring outstanding results for you, here are some specific suggestions:
4.1 Drinking pure orange juice You only need to prepare about 2-3 oranges Fresh, contains no preservatives or pesticides. After washing the oranges, you can cut them in half horizontally and squeeze the juice directly. You can take the whole juice to drink or add a few orange cloves to drink depending on your preference.
4.2 Drinking orange peel juice helps to lose weight First, you need to wash off the sand or dirt sticking to the outside of the orange peel, then take the peel to dry in the microwave. Next, cut off the entire stem, cut the orange peel lengthwise into 6-8 small pieces and slice with different length - small sizes.
After preparing, you put the orange peel in the pot and bring to a boil with the right amount of water. When boiling for about 5 minutes, rinse the orange peel with cold water and continue to boil about 2-3 more times to ensure quality. You bring orange peels soaked with salt and cold water and leave overnight.
The next morning, you can remove the orange peel from the bowl and continue rinsing with cold water and drain. During processing, you can combine the orange peel with a little honey to increase the flavor. Stir the mixture well, then add the right amount of water to the shell, bring to a boil and leave the lid ajar. When boiling, you should let it simmer until the orange peel turns transparent, then take it out. You should leave the orange peels on the tray until completely dry and you can use them to make a daily drink to help lose weight quickly.
4.3 Lose weight with orange juice mixed with honey You need to prepare the ingredients including 2-3 fresh oranges, honey and enough filtered water. First, you should roll the orange evenly to soften, then cut it in half and squeeze out the juice. Mix orange juice with a moderate amount of honey and add 200ml of filtered water. Then, stir well and use immediately, avoid leaving the orange juice in the air for too long.
Drinking honey orange juice not only helps you lose weight effectively, but also has the effect of eliminating toxins as well as minimizing excess substances in the body. In addition, drinking orange juice mixed with honey contributes to good digestion control. Experts often recommend that you consume 1-2 cups of honey orange juice per day to lose weight and gain many other health benefits.
Hope the above sharing has helped you understand and know more about how to use oranges for health and for weight loss.
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