This is an automatically translated article.
Ginger lemongrass juice or lemongrass ginger juice has long been considered very good for the body's immune system. However, how to use this water as well as drink ginger lemongrass juice every day is still an issue that needs to be clarified.
1. Effect of ginger lemongrass juice
Lemongrass ginger juice is made from natural ingredients that are lemon, lemongrass and ginger with many good uses for health such as:
Lemon: This is a fruit that contains a very high amount of vitamin C and is low in calories. Lemon has a number of health benefits, such as clearing heat, antiseptic, good digestion, sputum... However, for people with stomach pain or stomach ulcers, they should limit the use of lemons. In the daily menu, if you drink lemonade, it should be diluted. Lemongrass: Lemongrass is a spicy spice, can help the body sweat a lot, = the abdomen is warmed, good for the digestive system, anti-vomiting, deodorant, antiseptic and most importantly, helps detoxify the body. Ginger: Ginger is often used as a spice to prepare a number of nutritious dishes and drinks for the body. Ginger can relieve colds, relieve headaches, fight vomiting, good for the digestive system. Ginger is recommended to be taken in the morning and limited in the evening because it will make it more difficult for us to sleep.
Nước sả gừng có nhiều công dụng tốt cho sức khỏe
2. Is it good to drink ginger lemongrass juice every day?
Ginger lemongrass juice is believed to be able to prevent and even treat diseases, including Covid-19 disease. However, this information is not official and there is no scientific proof that lemongrass ginger juice can kill or inhibit the activity of the virus.
So far, lemongrass ginger juice is mainly used to treat colds and flu in Eastern medicine, so it cannot prevent Covid-19 disease as we still misunderstood. The use of this water every day is not recommended because the body will have to absorb too much of the substances in lemon, lemongrass and ginger at the same time for a long time, it will cause bad effects on health. typically the user's digestive system. More specifically, when used too much, there will be more risk of gastroesophageal reflux - oesophagitis, creating heat for the body.
We can still drink ginger lemongrass juice but with a dose suitable for each individual, it is best to consult a doctor before using them. Lemongrass ginger juice is best used in the morning and afternoon, especially after a meal about 30 minutes to not cause stomach pain.
In short, lemongrass ginger water is just a drink that helps support the health of the body, should not be overused and thought to be able to cure some diseases. Each person should only drink in moderation for good health.
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