Diabetics should eat durian?

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Can diabetics eat durian or pregnant women with diabetes can eat durian is the concern and question of many people, because durian is a special fruit, many people love it, even "addicted" to eating durian. So with maintaining a strict diet, can diabetics eat durian?

1. Nutritional information and health benefits of durian

1.1 Nutritional information of durian Before finding the answer to the question, can diabetics eat durian, we need to know the nutritional information as well as some of the benefits of durian for human health. general and people with diabetes in particular.
The nutritional content in 100 grams of durian (equivalent to 3 durian segments including the flesh and seeds) is as follows:
Energy: 147 - 165 kcal Protein: 1.47 - 2.50 g Substance fat: 2.80 - 5.33 g Saturated fat : 0.85 - 1.10 g Fiber: 3.10 - 3.20 g Carbohydrate: 27.09 - 31.10 g Sodium: 3 - 8 mg 1.2 Health benefits of durian So with the above nutritional content, can diabetics eat durian? In fact, durian brings some of the following benefits to the health of normal people in general and people with diabetes in particular:
Reduces bad cholesterol: Durian contains a lot of good fat, which is unsaturated fat. monosodium glutamate, has the effect of reducing bad cholesterol, thereby reducing the risk of heart disease and stroke. Control and stabilize blood pressure: Durian contains a lot of potassium. In the body, potassium plays an important role to help maintain balance and control, regulate and stabilize blood pressure, improve health as well as prevent cardiovascular problems. Improves mood and sleep quality: Durian contains tryptophan, which when in the body and digested, converts to serotonin, which is capable of creating a feeling of relaxation and improving mood. In addition, melatonin is also formed by tryptophan, a hormone that controls sleep and improves insomnia. Immune system support: Durian also provides antioxidants and vitamins, supporting the body's immune system against invading viruses and bacteria. Promotes digestion: The high fiber content in durian aids in digestion. In addition, durian also provides vitamins B1 and B3 to help the body crave and at the same time support better nutrient absorption.

2. Should people with diabetes eat durian and how much should they eat?

Although durian brings many significant benefits to health, however, according to nutritionists, people with diabetes can eat durian but need to eat it in moderation and in moderation because: Energy: Durian is a food that provides a lot of energy, although this fruit contains many healthy fats and does not contain cholesterol. A small durian weighing about 600 grams provides about 885 calories, which is about 44% of the 2000 recommended daily calories for an adult. In the group of foods high in sugar: The two main sugars present in durian are glucose and fructose. If you have diabetes, consuming too much durian in one meal can cause blood sugar to rise rapidly. Hot Food: According to traditional Chinese medicine, durian is considered a hot food. Therefore, eating durian too much can cause the body to become hot with manifestations such as constipation, mouth sores, sore throat, ... Therefore, people with diabetes should limit eating durian, every time. should only eat about 1-2 packs. Besides, it is also important to pay attention to the amount of carbohydrates consumed at each time, as a healthy and balanced diet is very important for people with diabetes.

3. Notes when eating durian

People with diabetes in particular and healthy people in general should pay attention when eating durian: Do not eat durian and drink alcohol at the same time because it can cause temporary unwanted side effects such as flatulence, indigestion, hangover, ... Can people with diabetes eat durian? The answer of nutritionists is yes, but consider eating in moderation because durian contains more calories than other popular fruits like bananas and avocados. The application of a scientific diet will help people with diabetes maintain good health and minimize complications caused by the disease. Therefore, learning about any food before eating is very important for people with diabetes.

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Reference source: healthhub.sg - raffleshealth.com