This is an automatically translated article.
Many argue that DHEA supplements can improve sex drive, build muscle, fight aging, and improve a number of health conditions. But there isn't much scientific evidence to back it up, and DHEA supplements come with some risks if used incorrectly.
1. What is DHEA?
DHEA (dehydroepiandrosterone) is a hormone produced by the body's adrenal glands (glands located just above the kidneys). Yams or soybeans are common foods that contain DHEA supplements.
Scientists don't know all of the roles DHEA plays, but they do know that it functions as a precursor to male and female sex hormones, including testosterone and estrogen. In it, precursors are substances that are converted into hormones by the body.
Most people will peak DHEA production in their mid-20s, and then decline with age. In general, testosterone and estrogen production also decrease with age. From there, the idea of supplementing with DHEA appeared to increase levels of these sex hormones. That's also why a number of potential health benefits of DHEA have been suggested, including:
Builds the adrenal glands Strengthens the immune system Slows down the body's natural aging process with age Provides more energy Improves mood and memory Builds bone and muscle strength.
2. Add DHEA to Anti-Aging
Because DHEA levels decrease with age, some researchers speculate that supplementing with the declining hormone levels in the body may help fight aging. Several small studies have shown positive anti-aging effects from taking DHEA supplements. DHEA supplementation is also sometimes effective for improving aging skin in the elderly. But there are also other similar studies that have found no effect.
According to the Natural Medicines Database, DHEA supplements do not appear to affect the aging process. In addition, little is known about the risks of long-term DHEA use. There is some concern that continued long-term use of DHEA supplements may be harmful.
MORE: DHEA may be good for sexual function, reduce postmenopausal symptoms
Bổ sung DHEA để cải thiện làn da lão hóa ở một số đối tượng
3. Supplementing with DHEA to Improve Other Health Conditions
DHEA supplements have shown potential to ease mild to moderate depression, but more research is needed. In a small 6-week study, researchers from the National Institute of Mental Health found that taking DHEA supplements to treat mild to moderate depression in some middle-aged people.
For other health conditions, there is still no clear evidence of significant benefit from DHEA in the treatment of conditions such as:
Alzheimer's disease Low bone density Heart disease Neck cancer uterus Myalgic encephalomyelitis (also called Chronic Fatigue Syndrome) Crohn's disease Dryness Rheumatoid arthritis Schizophrenia Sexual dysfunction. There is also little evidence that DHEA is effective in treating conditions such as: fibromyalgia, solving problems with memory or muscle strength, or strengthening and stimulating the immune system.
4. Safety of DHEA Supplements
Possible side effects of DHEA supplements include:
Oily skin, acne and thickening of the skin Hair loss Stomach pain High blood pressure Changes in menstrual cycle Increased facial hair in women Deepening of voice in women Fatigue Nasal congestion Headache Fast or irregular heartbeat Insomnia Adverse changes in cholesterol levels .
Tác dụng phụ có thể xảy ra khi bổ sung DHEA có thể gây đau đầu
5. DHEA and weight loss
A version of DHEA supplement - called 7-Keto, has been widely touted as a body fat loss aid and metabolism booster. Accordingly, firmer body tissues and increased metabolism will burn calories effectively, helping you not only lose weight but also lose fat.
Unfortunately, most of the studies done show little effect from DHEA on weight loss or boosting metabolism. You should consult your doctor or dietitian before investing in a DHEA supplement for weight loss.
6. DHEA and athletic performance
DHEA supplements are sometimes used by athletes to improve muscle strength and enhance training performance. That's because DHEA is a prohormone that can increase levels of steroid hormones, such as testosterone. But there is little evidence that DHEA has any effect on muscle strength. The use of the substance is also banned by some sports organisations.
The use of any pre-steroid enhancer comes with risks. The higher the dose, the greater the risk. Some potential side effects include:
Permanent stunted growth Aggressive behavior Mood changes and other psychological problems Higher blood pressure Liver problems Changes in cholesterol levels.
Huyết áp của người bệnh có thể cao hơn khi bổ sung DHEA
Voice change Hair loss Growth of facial hair. Sometimes men may experience symptoms such as:
Enlarged breasts Shrinking testicles Decreased sperm production.
7. Talk to the doctor
If you are thinking about taking a DHEA supplement, you should discuss it with your doctor first because:
Many cases of DHEA supplements have been documented with serious medical conditions that require evaluation and treated by a healthcare professional. DHEA can interact with some medications and change the effectiveness of medications you're taking. Because they can increase levels of both male and female hormones, DHEA supplements will negatively impact hormone-sensitive cancers, such as breast, ovarian, or prostate cancer. Using high doses of DHEA comes with some risks and can cause a range of side effects. According to numerous studies, DHEA supplements may provide health benefits. However, they also have potential dangers and risks. Therefore, to ensure health and avoid side effects, you should supplement as directed or consulted by qualified pharmacists and doctors.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
