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Heavy metal poisoning is the accumulation of various metals in the body. Factors such as environment and living conditions are the main causes of heavy metal contamination in the body. So how to detox heavy metals? Is there a way to limit metal poisoning?
1. Heavy metal poisoning
Heavy metal poisoning is a phenomenon in which the body tolerates too many different metals. The cause may be due to the environment exposed to many metals or food contaminated with metals. Radioactive substances are no exception in this case.
Some common heavy metals are zinc, copper and iron but they are good for your health. However, it is only useful when the body absorbs a small enough amount. In some cases absorption of too much metal leads to severe poisoning that can occur with Wilson's disease. Worse, you will be at risk of death.
Depending on the condition of the disease, the doctor will prescribe the appropriate treatment method. Heavy metal detoxification can be administered intravenously under the supervision of medical professionals. The mechanism of action of the drug is to interact with metals and eliminate them. Metal toxicity in the body will be measured by testing blood or urine.
Intravenous injection is a natural method of heavy metal detoxification. But these methods have not been recognized and absolutely guaranteed to work. For patients with mild disease, the doctor will prescribe the use of food to absorb metals so that they slowly go out of the body.
2. Symptoms of heavy metal poisoning
When the body is poisoned with heavy metals, it can lead to bad health risks. The side effects of this disease can be headaches or damage to some internal organs. Mercury, lead, arsenic and cadmium or some other heavy metals are not recommended to be ingested. You will appear some of the following acute symptoms if heavy metal poisoning:
Headache Abdominal cramps Nausea Digestive disorders Fatigue Exhaustion Shortness of breath These are the initial symptoms that warn you to act quickly. treat. In some more severe cases, some symptoms may appear, such as:
Burning, itching, discomfort Chronic infection Decreased brain function makes it difficult to control behavior and emotions Visual disturbances Insomnia Paralyze
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3. Food affects the possibility of heavy metal contamination
Many cases of heavy metal accumulation in the body are caused by food sources. This is also a hazard that needs immediate attention and improvement. According to research, some dishes can be contaminated with metals or by nature it contains a large amount of heavy metals that are not good for the body. There are many nutrition experts who often advise us to build a varied menu.
Is this the cause? Does a diversity of food sources reduce the risk of heavy metal poisoning? Here are some analytical studies for your reference.
Foods to eat to detox heavy metals
Certain foods can help you detox from heavy metals. This is said to be a safe natural method for the body. These foods bind with metals and carry them to the digestive system. The metal is then eliminated from the body. If you are working in an environment with a lot of heavy metals, take extra vitamins and minerals. These trace elements will contribute to your health.
Some foods that have the function of detoxifying heavy metals suggest you:
Coriander Garlic Blueberries Lemonade Spirulina Green Tea Tomatoes Probiotics Vitamins are recommended for the body. However, your poor absorption can be supplemented through some drugs or functional foods. The deficiency of vitamins B, B6 and C will make the body weak and susceptible to heavy metal attack. According to scientific reports, vitamin C has been found to be a substance that has a chelating effect on iron. At the same time, in animal studies, vitamin B1 has been shown to reduce iron levels in the body.
In addition, all supplements need to be thoroughly tested. Contact your doctor for advice. You should not arbitrarily use vitamins. That is not good for health. Instead, always have regular checkups and let your doctor know what medications you're taking. Under professional experience they will give you the best advice.
Foods to avoid to avoid heavy metal poisoning
Another method for heavy metal detoxification is to incorporate an increased diet of fruits and vegetables. Besides, some foods need to be completely eliminated from the diet menu.
Can include processed foods that contain a lot of excess fat. These foods contain little nutritional value, which slows down the detoxification process, making the detoxification process ineffective. At the same time, the accumulation of excess fat will increase the risk of accumulation of toxins in the body.
To prevent heavy metal poisoning you need to avoid some of the following foods:
Rice, especially brown rice. They contain a lot of arsenic which is not good for health. High-mercury marine fish Alcohol Inorganic foods Heavy metal poisoning can cause harmful side effects to health. If not treated early, it can be life-threatening. Therefore, conduct periodic health checks to understand the indicators of the body. At the same time, building a healthy diet helps heavy metals to be eliminated better.
Heavy metal detoxification can be a process. But do it from the beginning to ensure safety for the body. If you plan to go on a detox diet, consult your doctor before choosing.
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Reference source: healthline.com
