Delicious dishes made from salmon roe

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In recent years, salmon eggs have become increasingly popular because they provide many essential nutrients such as omega-3 fatty acids. The best way to enjoy salmon roe is to cook it thoroughly. However, there are a few varieties that can be eaten raw, often found on salmon roe sushi. So how to have delicious dishes made from salmon roe? Let's learn more about the article below!

1. Salmon roe nutrition

Salmon roe is the developed egg of salmon. The red-orange salmon roe is taken from the inside of the fish. Eating caviar provides many of the same healthy vitamins and minerals as eating fish.
Research shows that acne can help improve or prevent the following health conditions:
Depression, anxiety Inflammation, metabolic heart disease, rheumatoid arthritis

1.1. Nutritional information

An average serving of raw caviar (1 teaspoon) has the following nutrients:
Calories: 20 Protein: 3 grams Fat: 1 gram Carbohydrate: 0 grams Fiber: 0 grams Sugar: 0 grams Caviar Anise is a good source of nutrients:
Potassium Vitamin A Vitamin B12 Vitamin C

1.2. Potential health benefits of salmon roe

Salmon roe is rich in essential nutrients, low in calories, and recommended as part of a healthy diet, which may help lower your risk of heart disease, reduce inflammation and more.
Studies have shown a number of potential health benefits to seafood rich in omega-3 fatty acids, including salmon roe. The potential health benefits of salmon roe include the following.
Reduced risk of heart disease
Because salmon roe is full of omega-3 fatty acids, some studies have shown that eating caviar or similar seafood at least once a week can significantly reduce the risk of heart disease. include the risk of developing metabolic cardiovascular disease. Heart disease is the leading cause of death in the United States.
Healthy fetal development
The omega-3 fatty acids found in salmon roe can also provide important support for the healthy brain and nervous system development of your unborn baby. Doctors recommend that pregnant women consume 8 to 12 ounces per week of a variety of seafood to reap the most benefits. The abundant cephalin in salmon is also essential for the body, good for the brain, necessary for growth and development in children.
Reduces Inflammation
Several studies have shown that regularly eating caviar or other omega-3 rich seafood can help moderate inflammation. People with arthritis have reported an improvement in mobility after taking fish oil.
Reduces Arthritis
A large 2012 study concluded that the benefits of acne include a reduction in arthritis. Omega-3 fatty acids will likely help reduce stiffness, joint pain, and the need for medication.
Beautify skin
Salmon roe is a rich source of protein to help nourish the skin from deep within. Eating salmon eggs regularly will have the effect of balancing moisture for the skin, helping to make the skin softer and smoother. The essence of creatine, marine minerals and the abundant Omega-3 found in salmon eggs provide the body with many trace elements, helping to make the skin firmer, increase its elasticity and prevent the aging process of the skin. skin effectively.

2. Delicious dishes made from salmon roe

Given the benefits and nutrients of salmon roe, it's also important to choose fresh and delicious caviar. To ensure that the amount of nutrients is preserved, you should choose eggs that are intact and firm, do not choose eggs that are soft and broken because it no longer guarantees nutritional value. Another very important factor in choosing anise eggs is based on the taste of the eggs, because the process of preserving anise eggs is very strict and strict. Choose eggs that are lightly salted to retain the freshness and nutritional value of the eggs.
Some delicious dishes are made from salmon roe
Salmon roe sushi Ingredients include: Flexible white rice, sliced ​​fried eggs, shredded carrots, boiled peas, sausages, dried seaweed leaves.
Processing: Put a thin layer of rice on the dried seaweed leaves, add all the remaining ingredients, a little bit each, then roll up, cut into pieces about the size of 2 knuckles, or as you like. medium pieces, finally put fresh raw salmon roe on the sushi and enjoy.
Salmon roe Sashimi Ingredients: Thinly squared salmon fillet, cherry tomatoes halved and strawberries halved, mustard or mayonnaise
Preparation: Prepare a round pan, press in turn a layer of salmon fillet, tomato, salmon, strawberry, so that until the mold is full, pay attention to squeeze it tightly so that when removing the ingredients from the mold, it will not come apart. Then top with salmon roe, dip with mustard or some mayonnaise and enjoy.

Salmon roe with porridge Is a favorite dish of many children, but also provides an abundant source of nutrition. Porridge is cooked and seasoned to taste, then you just need to mix in salmon roe and enjoy. So there is a bowl of simple and valuable salmon porridge.
Salmon roe mixed with white rice Choose fragrant sticky rice mixed with salmon roe served with soy sauce or other savory dishes, so you have a warm meal without worrying about lack of nutrients, this is also the dish. Traditional Japanese food.
In addition, you can also eat with bread, spread a layer of butter and put salmon roe with salad to eat raw, both delicious and nutritious.

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Reference source: webmd.com