This is an automatically translated article.
Grilling chicken with an oil-free fryer is a new method, helping housewives reduce processing time, but still have delicious dishes with attractive flavors. However, in order to make grilled chicken with an air fryer, the most important thing to do is to set the chicken baking temperature and cooking time.
1. How to choose good chicken
Chicken has higher nutritional and energy value than other meats, especially red meat. According to the ranking of meat rich in nutritional value, chicken is ranked first, then red meat, beef... The nutritional ingredient of chicken that cannot be mentioned is protein. This is the main group of nutrients that make up the body's cell structure, and is also a component that has a strong impact on the development of weight, height and brain. Besides, the content of omega 3 in chicken is quite high, bringing many health benefits. In addition, chicken meat also contains a rich content of vitamins and minerals including: vitamins A, E, C, PP...
In order to have a delicious dish, the decisive factor in part is that the raw materials for processing must be fresh. yummy. Here are a few ways to help you choose fresh chicken for grilled chicken.
Choose chickens with light yellow skin, thin, smooth, high elasticity. Dark yellow only appears on the breast, wings, and back. Chicken meat does not have a bad smell, on the skin of the chicken there are no bruises or hematomas. Limit buying chicken with dark color. Check the elasticity of the chicken muscle, if the muscle is firm and has good elasticity, the chicken is still fresh.
Chọn gà tươi ngon, hạn chế gà đã được đông lạnh
2. How to make grilled chicken
When using an oil-free fryer to roast chicken, you will no longer worry about health effects such as possible cardiovascular diseases, obesity, type 2 diabetes, .. , with the temperature of roasting chicken with an oil-free fryer, the excess fat in the chicken will be removed, while the chicken will be evenly cooked, delicious and attractive in taste.
Before cooking chicken with an oil-free fryer, follow these steps:
Prepare ingredients for marinating chicken. Ingredients may include: pure honey, scallions, coriander, lime leaves, powdered sugar, pepper, soy sauce, salt... Preliminary preparation of chicken and ingredients: Fresh chicken is selected to clean the feathers and internal organs. Then use a little salt to rub the whole chicken body and inside and rinse with water. Spices such as scallions, coriander, lemon leaves are washed with water many times. Marinated grilled chicken: Create a mixture of grilled chicken marinade with ingredients such as sugar, seasoning powder, soy sauce, pepper, honey... Next, use a knife to cut the chicken body to marinate the prepared spice mixture. It will seep into the chicken. Then, put the scallions, coriander and lemon leaves into the chicken belly. The time to marinate the chicken should be for about 20 to 30 minutes so that the spices are evenly absorbed into the chicken. Setting the time and temperature of roasting chicken: this is one of the most important steps to creating a delicious grilled chicken with an attractive taste. So, at what temperature and for how long is the required time to bake chicken with an air fryer. After the seasoning time is up, the chicken is placed in the air fryer, maybe you will use an extra layer of foil. Then, set the air fryer's cooking temperature to 200 degrees Celsius for a period of 25 minutes. The time and temperature of roasting chicken must be done correctly to bring out delicious grilled chicken. After 25 minutes from the time you start grilling the chicken, you should turn the chicken over and then brush more honey on the body and continue to adjust the temperature to 180 degrees Celsius and bake for a period of 15 minutes. When the chicken is cooked, the skin color of the chicken has a very beautiful golden color, the spices are evenly absorbed and the sweetness from the honey is sweet, and the meat of the grilled chicken is quite soft.
Nên tẩm ướt gà trước khi nướng để tăng hương vị thơm ngon
3. Some notes to help roast chicken in an oil-free fryer
When grilling chicken with an air fryer, you need to pay attention:
To create a chicken dish with an air fryer with a delicious and attractive taste, you should choose chicken, or free-range chicken with a solid body. , the brisket is small and fresh. When preparing and cleaning chicken, you should limit washing with warm water or blanching in boiling water. Because this can make the seasoning difficult to marinate or penetrate deep into the chicken muscle. Do not use too much of a mixture containing honey to brush on the chicken, because this can cause the chicken to burn and lose the flavor and aroma of the chicken. Before using the air fryer for baking, preheat the oven for about 5 to 10 minutes. The purpose is to help ensure the right initial baking temperature.
Không nên sử dụng nhiều mật ong khi tẩm ướp gà nướng
Grilling chicken in an oil-free fryer is a cooking method that is loved by many housewives. To ensure the delicious taste and nutritional value of food, you can apply the methods and methods in the above article.
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Reference source: armadillopepper.com
