Cook shrimp porridge for baby to eat weaning

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Shrimp is a rich and diverse food source for every family. Shrimp contains many nutrients for children such as vitamins A, D.... these ingredients help children develop fully physically and mentally. Therefore, shrimp porridge for babies is an ideal menu that mothers should not ignore.

1. Shrimp porridge is how important food for babies?

Shrimp porridge is the perfect food for children, as they are rich in calcium compared to poultry and contain more easily absorbed protein. Shrimp porridge for babies is also very rich in nutrients. In shrimp porridge contains DHA to help enhance cognitive and visual development of children.

2. Nutritional role of shrimp porridge

Shrimp porridge provides vitamin B12, omega-3 fatty acids that help strengthen the arteries. However, for infants, eating too much shrimp can increase bad cholesterol by 7% as well as good cholesterol by 12% and reduce harmful fat by about 13%.
Omega 3 fatty acids reduce the risk of colon cancer by 37%. 100g of shrimp can provide more than 1/3 of the daily selenium needs of babies. Selenium helps to prevent the growth of cancer cells and eliminate abnormal cells in the body.
Children eat shrimp porridge to help supplement DHA, enhance cognitive and visual development of children. Compared with tuna, swordfish contain more mercury ... then shrimp is really nutritious food for babies. 100g of shrimp not only provides energy for children daily but also helps the brain process information quickly and flexibly.
When buying baby shrimp, you should choose giant freshwater shrimp which is a natural shrimp. Artificially farmed shrimp often contain high antibiotic residues, which are not safe for baby's health. To prepare crayfish, you can wash, remove the head and tail, grind both the meat and the shell or not to make shrimp porridge for baby to eat weaning. This is a source of calcium for babies, helping them to develop comprehensively.
When buying shrimp, you should choose live shrimp that can swim. Do not buy shrimp that have an unpleasant smell and have split heads. This shrimp is spoiled and can cause food poisoning.
When cooking shrimp porridge for your baby, you need to keep in mind that shrimp is one of the foods that are easy to cause allergies. Newborns must be given a small amount of shrimp to test their tolerance to foreign foods before introducing shrimp to their regular diet.

3. How to cook shrimp porridge for children

3.1. Ingredients for making shrimp porridge for babies The ingredients for making shrimp porridge for babies include:
Plain rice 40 grams Shrimp peeled and chopped: 30 grams (equivalent to 6 teaspoons) Chopped vegetables or spinach: 3- 5 teaspoons Cooking oil (fat): 2 teaspoons Water just enough for cooking 3.2. Steps to wash the shrimp, then peel it off and mince it into a clean bowl of rice. Vegetables or spinach, washed and drained. Then chop or mince it.
When the ingredients are fully prepared and processed. Put the plain rice in a pot of water, stir for about 1 minute, then add all the ingredients: shrimp, chopped vegetables and a little cooking oil. All stir well for 10-12 minutes. After the porridge is cooked, the parents pour it into a large deep dish and let the porridge cool down for a while and feed the baby shrimp porridge.
Above is how to cook shrimp porridge for babies to eat weaning, you can refer to and prepare it yourself so that your baby can have the most nutritious and secure meal.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
The period of baby eating solid foods is an extremely important period to help children develop comprehensively. Children who do not eat properly are at risk of micro-mineral deficiencies, causing anorexia, growth retardation, malabsorption, etc. If they notice the above signs, parents should supplement their children with supportive products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.