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Hello doctor,
I'm female. Over the past 2 months, I have been on a Keto diet but I have been constipated for nearly 2 months. I took laxatives but at first it worked and later if I didn't take it, it would constipate again and cause bloating. The doctor told me what to do with constipation when eating on the Keto diet? I thank you doctor.
Anonymous customer
Answer
Answered by Master, Doctor Hoang Thi Hien - Digestive Endoscopy Doctor - Department of Medical Examination & Internal Medicine, Vinmec Hai Phong International General Hospital.
Hi friends,
With the question “What to do when eating on the Keto diet? ", the doctor would like to answer as follows:
You are constipated when using the Keto diet method, you must adjust your diet.
Drink enough water at least 1.5-2 liters a day. Increase the intake of high-fiber foods: Green vegetables, fresh fruits,... Limit refined foods such as solid soups (potatoes, mashed carrots,...), foods fast food, hot foods, stimulants such as pepper, hot chili, condensed tea, cocoa. Limit alcohol and coffee. Maintain defecation once a day, go on time, it is best to practice the habit of going in the morning or evening. Increase daily exercise effectively 30-60 minutes/day. If constipation persists, you should see a gastroenterologist for specific advice.
If you still have questions about constipation when following the Keto diet, you can go to the hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!
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