Changing your diet can increase your chances of getting pregnant

This is an automatically translated article.

The article is professionally consulted by Specialist Doctor II Lai Thi Nguyet Hang - Department of Obstetrics and Gynecology - Vinmec Ha Long International Hospital.
The first thing to do when you want to get pregnant is to adjust a reasonable and healthy diet for both of you, stay away from stimulants such as alcohol, beer, tobacco, have a proper lifestyle and rest. physical. The foods listed below are not only rich in nutrients but also beneficial for conception

1. Beans

Scientists at Harvard Medical School conducted a study of 19,000 women trying to get pregnant and found that up to 39% of women have difficulty conceiving if they have high levels of animal protein, vice versa. Women who consume more plant-based proteins such as legumes have less difficulty conceiving.
Besides soybeans, there are many other legume plants that can be used to increase the likelihood of having children of your own accord, such as lentils, young soybeans, tofu and similar plant protein nuts.

2. Dark leafy greens

Dark green vegetables such as spinach, broccoli, spinach, kale... contain high levels of folate and a B vitamin that has been shown to improve ovulation in women.

3. Olive oil

Olive oil contains monounsaturated fats that increase insulin sensitivity and reduce inflammation in the body (inflammation that interferes with ovulation, conception and early embryo development). Olive oil can be used for salad dressings, cooking or in place of butter.

4. Salmon

This food is very rich in omega-3 fatty acids, which can help regulate reproductive hormones and increase blood flow to the reproductive organs. Salmon is also lower in mercury than other fatty fish.

5. Foods rich in zinc

Zinc helps the body to increase production of the hormone testosterone, which helps men increase libido, increase sperm count and motility. In women, zinc promotes ovulation and fertility. Zinc is abundant in oysters, oysters, beef, lamb, shrimp, crab...

6. Milk and dairy foods

Adding milk to your diet is good for bone health and is also necessary to prepare your body for pregnancy, as milk is a good source of calcium, phosphorus and vitamin D. These are substances that play an important role in the formation and development of bones of the fetus later. To increase your chances of getting pregnant, try switching to full-fat dairy products.
A study published in the New York Times found that women consuming a full-fat dairy daily reduced their chances of infertility.

7. Fruits and vegetables

Pineapple and other fruits contain beta-carotene, which helps control hormones and prevent early miscarriage. Other fruits and vegetables that contain healthy beta-carotene include carrots, cantaloupe, leafy greens, and sweet potatoes.

When choosing which fruits and vegetables to eat, be sure to choose those that are colorful. Fruits and vegetables provide a lot of essential nutrients and antioxidants that can help reduce inflammation in the body.

8. Water

Water plays a major role in moving hormones throughout the body. It also helps to thin the cervical mucus, which can make it a little easier for sperm to reach the egg. Staying hydrated is essential, because water carries oxygen and nutrients to your cells, tissues, and organs.

9. Avoid using a lot of trans fat foods

If you're eating a lot of junk food, refined grains, and sweets, know that these foods aren't nutritionally beneficial and can hurt your body, as they can lead to spikes in your intake. blood sugar. They also contain trans fats, which reduce the body's ability to respond to insulin, making it more susceptible to irregular ovulation.
The application of a scientific diet will help increase the ability to conceive naturally. If you still have not been pregnant successfully based on the ovulation method, you should go to the Obstetrics Department at a reputable medical facility for advice from doctors. Or do reproductive health checks to know the status of eggs, uterus, gynecological health, hormones because these are factors affecting the conception process.
Currently, Vinmec International General Hospital is implementing basic and advanced pre-marital health check-up packages to help you prepare for the best health before pregnancy. You will be consulted by specialist doctors on effective methods of contraception and contraception before getting married, and will be examined for fertility and sexual evaluation, screened for sexually transmitted diseases, and screened. screening for genetic diseases. In particular, this examination process will be able to detect early causes that can lead to infertility and infertility so that early intervention measures can be taken. Doctors will also advise on the best time to give birth and measures to be able to give birth to healthy and intelligent children.
Vinmec has Vinmec Fertility Center to help you with a comprehensive examination. The medical team are highly qualified and experienced experts, capable of synchronously and comprehensively deploying the most advanced assisted reproductive techniques today.
Vinmec Stem Cell and Gene Technology Research Institute is located next to Vinmec Fertility Center, convenient for consulting and diagnosing genetic diseases. After performing the necessary screening tests for both men and women, the doctors will analyze the results and give advice tailored to each case. All customer information is kept confidential, ensuring privacy.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.