The article is written by Master of Medicine, Doctor Mai Viễn Phương - Department of Internal Medicine - Vinmec Central Park International General Hospital.
Acid reflux is a common health condition. It can be a symptom of gastroesophageal reflux disease (GERD). Acid reflux causes inflammation and irritation in the esophagus. Despite being acidic, lemon water is believed by many to alleviate symptoms of acid reflux. Is this method effective and safe?
1. Lemon Water and Acid Reflux
Acid reflux occurs when gastric acid flows backward into the esophagus. This can cause inflammation and irritation of the esophageal lining. When this happens, you may feel a burning sensation in your chest or throat, known as heartburn.
Anyone who has experienced heartburn knows that certain foods can worsen your symptoms. Did the spicy and sour dinner you had last night affect your acid reflux?
When it comes to using lemons to reduce symptoms, there are mixed signals. Some believe it works, while others do not. Some experts say that lemons and other citrus fruits increase the severity of acid reflux symptoms. Others promote the benefits of using lemon water as a "home remedy," claiming it can reduce heartburn symptoms. So, who has the right answer here?
2. What Are the Benefits of Using Lemon Water?
Lemons can aid in weight loss, helping to reduce acid reflux symptoms.
Citrus fruits can also help lower blood pressure and protect the body against cell damage.
Significant health benefits can be achieved by consuming lemons. For example, a study found that compounds in lemons helped mice reduce fat cells and prevent them. Obesity and weight gain can contribute to acid reflux symptoms. If lemons contribute to weight loss, they may help alleviate acid reflux symptoms.
A 2014 study showed that lemons are associated with lowering blood pressure, especially in people at risk of high blood pressure and cholesterol. Lemons are rich in vitamin C, also known as ascorbic acid. It is a powerful antioxidant and helps protect your body against cell damage that can be caused by acid reflux.
3. What Do Studies Say?
Reliable sources show that a diet rich in ascorbic acid, such as lemon water, actually helps protect the stomach from certain cancers and other damage. These findings particularly apply to people with peptic ulcers.
If your acid reflux is due to low stomach acid, drinking lemon water may benefit you due to its potential alkalizing effect.
4. How to Use Lemon Water to Treat Acid Reflux
Although lemon water is very acidic, a small amount mixed with water can have an alkalizing effect when digested. This can help neutralize the acid in your stomach.
If you decide to try this home remedy, you should mix one tablespoon of fresh lemon juice with 250ml of water. Then drink it about 20 minutes before a meal to help prevent symptoms that food may cause.
It is advisable to consume the mixture using a straw if possible. This can prevent the acid in the juice from coming into contact with your teeth and eroding the enamel. And you should never drink undiluted lemon juice due to its acidity. It needs to be diluted with water to be effective.
5. Other Treatments for Acid Reflux
If your acid reflux is mild or moderate, you can control it with over-the-counter (OTC) or prescription medications.
Antacids, including Tums, are effective for managing occasional heartburn. Stronger medications like H2 blockers and proton pump inhibitors are better for recurrent acid reflux. They can provide long-term relief and are available in different strengths.
There are risks with taking any medication, so talk to your doctor before starting any regular treatment regimen. In severe acid reflux cases, your doctor may recommend surgery to strengthen the esophageal sphincter.
6. What Can You Do Now?
Although research is limited, lemon water may reduce your symptoms. If you want to try this home remedy, remember:
Thoroughly dilute lemon juice with water.
Add no more than one tablespoon of lemon juice.
Drink the mixture through a straw.
Initially, you may consider drinking a gradually increasing amount to determine its effect. If you do not see an increase in symptoms, you may want to try the full amount.
If your symptoms persist, you should talk to your doctor. They can help develop the best treatment plan for you.
If you need consultation and examination at Vinmec hospitals nationwide, please book an appointment on the website for service.
To arrange an appointment, please call … or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
References: healthline.com
