Can pregnant women eat durian?

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In some countries in Asia, many people think that eating durian during pregnancy is a taboo because this fruit is hot, easy to cause indigestion, flatulence, hot flashes and even cancer. harmful to the fetus. However, in fact, there is not any scientific evidence that pregnant women should abstain from eating durian during pregnancy.

1. Durian overview

Durian is a tropical fruit, widely consumed in Southeast Asian countries. The taste of durian is very specific and has a higher nutritional value than many other tropical fruits.
Nutritionally, in 100g durian will provide essential substances such as:
Vitamin A: 20 - 30 IU; Protein: 2.5 – 2.8 g; Calcium: 7.6 – 9.0 g; Iron: 0.73 – 1.0 mg; Phosphorus: 37.8 – 44.0 mg; Ascorbic acid: 23.9 – 25.0 mg; Potassium: 436 mg; Thiamine : 0.2 mg; Total carbohydrates: 30.4 – 34.1 g; Fiber: 3.8 g; Riboflavin: 0.2 mg.

2. Health benefits of durian

Durian is not only a fruit rich in nutritional value but also used to prevent and treat diseases extremely effectively, specifically:
Durian prevents depression: In durian has Contains very high levels of vitamin B6, which helps stimulate the body to produce a lot of natural serotonin to prevent depression. Currently, maintaining serotonin levels in the body is extremely necessary, because when the production of this substance is disturbed or deficient, it can increase the risk of depression in each person. Strengthens bones and teeth: The extremely rich content of calcium, B vitamins and potassium has made durian a "superfood" capable of enhancing the flexibility and strength of bones and tooth. Therefore, supplementing durian regularly is also a way to effectively promote bone and tooth health. Preventing premature aging: Durian is considered an abundant source of vitamin C, which helps the body produce collagen, contributes to rejuvenation and quick recovery of long-term damage on the skin. Supports Digestive System Health: The large amount of fiber in durian can help you promote digestive health and prevent constipation from occurring. Besides, the niacin and thiamin found in this fruit will also help you feel more appetizing when eating and stimulate the digestive system to work better. Helps stabilize blood sugar: Thanks to the nutritional components such as folate, copper, iron and folic acid, durian is known to support and treat blood diseases very effectively. In particular, eating durian regularly will help you manage your blood sugar well. Reducing high blood pressure and protecting the heart: This is also one of the other great effects from eating durian. The reason, durian can reduce high blood pressure and protect heart health because it contains a lot of potassium, which helps regulate sodium in the body. When blood sugar levels are stabilized, it helps to keep the heart healthy. Improve symptoms of migraine: Durian contains riboflavin - a vitamin of group B, which acts as a medicine to help reduce the symptoms of migraine very effectively. Support physiological health for men: In addition to the above outstanding effects, durian is also used by men as a tonic to help increase vitality, strengthen kidneys and improve physiological functions. effective.

3. Can pregnant women eat durian?

In some countries in Asia, many people think that eating durian during pregnancy is a taboo because this fruit is hot, easy to cause indigestion, flatulence, hot flashes and even cancer. harmful to the fetus. Therefore, many women wonder if "can I eat durian while pregnant?" or "Is it good to eat durian in the first 3 months of pregnancy?".
In fact, there is not any scientific evidence that pregnant women should abstain from eating durian during pregnancy. Even durian, when consumed in moderation, is said to be good for pregnant women because it has many essential vitamins and minerals for the body.

4. What are the benefits of eating durian during pregnancy?

Some positive benefits of durian for pregnant women, including:
Improve constipation: Pregnant women are often prone to hormonal changes, which contribute to an increased risk of constipation. constipation. In durian fruit is rich in fiber, which acts as a natural laxative (enema), eating durian during pregnancy will help the mother's body eliminate toxins outside, thereby which effectively improves constipation. Prevention of neural tube defects in the fetus: Abundant folic acid in durian helps pregnant women effectively prevent the risk of developing neural tube defects in the fetus. Ideally, pregnant women should consume about 100g of durian per day to be able to meet the maximum folic acid needs of the body. Strengthening resistance for both mother and fetus: Eating durian during pregnancy also helps pregnant women enhance the absorption of vitamin C into the body. This vitamin is very important for the mother's resistance, and helps the fetus absorb more calcium and iron. Regulate blood pressure and fight depression during pregnancy: Durian contains many types of healthy fats and especially does not contain cholesterol. Therefore, eating durian during pregnancy can help pregnant women regulate blood pressure and enhance mental health effectively, thereby fighting the dreaded depression during pregnancy and even is after birth.

5. What should be noted when eating durian during pregnancy?

Although durian provides a lot of valuable nutrients for the health of pregnant women, it is also quite high in carbohydrates and sugars. In about 2 medium sized durian packs will provide about 60 calories. Therefore, pregnant women should not eat too much durian because it can spike blood glucose levels and cause the weight of the fetus to increase rapidly.
Some situations are recommended to avoid durian consumption, including:
Pregnant women who are overweight; Have gestational diabetes; Pregnant women with a family history of diabetes; Pregnant women are in the third trimester. The mother has had gestational diabetes in a previous pregnancy. To ensure safety, you should discuss specifically with your doctor to know if pregnant women can eat durian, and if so, how to supplement accordingly.

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Reference source: webmd.com