Ask
I am 21 years old am I able to grow taller? Thank you very much for consulting!
Trần Quốc Long (1999)
Hello doctor, I have a question: I am 21 and 1.66m tall, how do I grow taller at my age? Thank you.
Anonymous question
Answer
Hello! Children can grow taller in the post-puberty stage to 21 – 23 in age, depending on gender. The speeding of height development is associated with nutrition diet and lifestyle. According to statistical data, height development in men usually is later than in women because men's puberty is later. Many surveys have been conducted and demonstrated that men stop height growing around the age of 22, 2 years later than women.
Scientifically, men complete their bone and height development by age 20. Two years later, the height only grows approximately 0,4cm. Some individuals may experience slightly more growth, 2-3cm. You should get a nutrition diet and practice regularly. Foods rich in protein, calcium, vitamin D, and vitamin K2 from meat, fish, egg, and milk are necessary for healthy bone and preventing the risk of osteoporosis and bone fracture in the future. At this age, it’s important to limit late nights, alcoholic beverages, and caffeine, and refrain from smoking, getting enough sleep is crucial. The combination of proper nutrition and regular exercise helps you achieve your desired height.
The above is the advice for your question can I grow taller if I am 21 years old? You can get a general examination to assess your overall nutrition and health and receive advice about the combination of nutritional diet and practice to grow taller as you wish.
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
