Brain anemia should eat what? Advice from Dr. Vinmec

This is an automatically translated article.

The article was professionally consulted by Dr. Phan Nguyen Thanh Binh - Head of the Department of Nutrition and Dietetics, Vinmec Central Park International General Hospital.
Cerebral ischemia is a condition in which blood circulation to the brain is reduced, leading to a decrease in the supply of oxygen and nutrients, affecting the structure and function of one or more parts of the brain. Brain ischemia directly affects the central nervous system causing sleep disturbances, reduced thinking ability, memory loss and dangerous complications such as stroke, cerebral infarction ...

1. Causes of cerebral ischemia

A number of diseases cause ischemia to the brain, including:
Atherosclerosis of the cervical vertebrae Blood clots obstructing blood flow Compression of the artery wall from the outside Congenital defects Vasoconstriction

2. Symptoms of cerebral ischemia

Cerebral ischemia often has vague symptoms and is difficult to detect until it is more severe.
Headache : Localized or widespread, increasing with movement or thinking. Dizziness: Loss of balance and risk of falling Dizziness, loss of vision Decreased ability to hear, tinnitus Sensory and motor disorders: Numbness, pain in limbs, weak movement

3. Prevention of cerebral ischemia

Build a nutritious diet, with a combination of both plants and animals:
Provide substances involved in hematopoiesis: protein, iron, vitamin C, magnesium, folate, vitamin B12... Foods rich in omega 3: salmon, cod, herring, sardines, seaweed... Polyphenols-rich foods: beans, seeds, tea, cocoa... Nitrate-rich foods: lettuce (lettuce) , spinach (spinach)... Limit animal fat, fast food, processed foods, food additives, alcoholic drinks Exercise regularly.
Periodic health check to screen and detect disease early.
Proper rest, avoid overwork.
Avoid sudden body temperature changes.

4. Some good foods help improve brain circulation

4.1. Group rich in protein and iron

Beef: rich in protein, iron, vitamins B2, B6 and B12, it promotes the regeneration of red blood cells, provides oxygen to the body's cells, and strengthens the immune system. Salmon: Rich in unsaturated fatty acids, minerals potassium, calcium, zinc, phosphorus and vitamins A, B6, B12, D... good for brain activity. Seafood: rich in zinc, iron, vitamin B12 and amino acids that help the body produce red blood cells, fight fatigue, stress, enhance resistance,... increase blood circulation and supply oxygen to the brain. Egg yolk: contains protein with high biological value, rich in calcium, iron, phosphorus and many vitamins involved in hematopoiesis.

4.2. Group rich in iron and vitamins

Spinach (spinach): is the typical "representative" of the green vegetable group when it is rich in iron, vitamin B12 and folic acid.
Broccoli: high in fiber, iron, vitamins A, C and magnesium.
Celery: contains many amino acids, iron, zinc and many vitamins to help increase blood circulation.
Pumpkin: contains a lot of vitamin C, carotene, iron, calcium, protein, zinc....
Carrot: rich in beta-carotene, vitamins C, D, A, B, E, folic acid and potassium, iron, calcium Magnesium, phosphorus help the body increase metabolism and blood circulation effectively.
Pomegranate: Dandruff iron, calcium, magnesium, vitamin C ... have an antioxidant role and increase iron absorption, participate in hematopoiesis.
Strawberries and raspberries: Rich in folate, carbohydrates, zinc, fiber and contain high levels of vitamin C and antioxidants, will help the body enhance iron absorption and strengthen immunity.
Dried black grapes: Contains high levels of vitamin C and iron to enhance iron absorption, thereby increasing blood-forming hemoglobin.
Plums: Contains a lot of fiber and magnesium, iron, a fairly high amount of vitamins A and E to help the body eliminate harmful free radicals, effectively preventing disease.
The above are good foods for people with cerebral ischemia, adequate supplementation will help improve anemia and limit health risks. In addition, people with cerebral ischemia also need to perform a full health check. Periodic health check-ups help to detect diseases early, thereby creating a treatment plan for optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy.
Results of the patient's examination will be returned to the home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.