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When the pH in the vagina is out of balance, you may notice a difference down there, like a strange odor or more discharge than usual, it could be a sign that the vaginal pH is getting worse. reduction. So how to keep the vagina clean and prevent gynecological infections? Here are 8 foods that help increase fertility, lubricate and balance the pH of the vagina you need to know.
The pH balance in the vagina needs to be maintained between 3.8 and 4.5. If the pH balance is out of balance for too long, bacteria in the vagina have a chance to thrive and cause discomfort. However, this does not mean that everyone needs to test their pH at home every day. Just go to a gynecologist when you see unusual symptoms of bacterial vaginosis to be examined, diagnosed and treated early by a doctor.
In fact, you don't need to worry too much, because your vagina has the ability to protect and clean itself quite well. As long as we take proper care of our vagina, such as good hygiene, safe sex, and regular gynecological check-ups,... all of this plays a role in keeping the vagina healthy. Your pH is always under control.
Here are 8 foods that help increase fertility, lubricate and balance the pH of the vagina
1. Cranberries help with urinary tract infections (UTIs)
We've all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. But is there any proof for that?
In fresh cranberries or 100% cranberry juice rich in antioxidants, vitamin E and vitamin C to boost immunity, acidic compounds, are powerful anti-infectives. Recently, researchers have shown that cranberries are particularly effective in preventing UTIs in women with recurrent UTIs.
Just make sure the cranberry juice is pure, not adulterated like supermarket juices are high in sugar, because not only are they ineffective, they can actually make things worse. worse.
2. Eat more potatoes to increase fertility
Potatoes have many nutrients, they also have special uses for women who are trying to get pregnant.
Potatoes are rich in beta carotene and vitamin A , they help strengthen and protect the vaginal wall, the uterus is healthy. Beta carotene and vitamin A have been studied to have a direct effect on fertility and reproduction.
The nutrients found in sweet potatoes also help with sex hormone production and are often recommended for women with polycystic ovary syndrome (PCOS).
So start your morning with one of these healthy and delicious mashed potatoes or potato toast recipes for energy and a good dose of vitamin A.
Trong khoai tây có nhiều dinh dưỡng, chúng còn có công dụng đặc biệt đối với phụ nữ đang muốn mang thai
3. Foods rich in probiotics help balance vaginal pH
Probiotic-rich foods, such as fermented foods like kimchi, yogurt, are not only good for your gut, but they also work to balance the pH of your vagina and help avoid fungal infections. Urinary tract infections .
4. Vegetable fat to avoid vaginal dryness, better lubricate and promote sex drive
Omega-3 fatty acids help circulation and blood circulation, which is also a factor that helps promote sex drive. These essential fatty acids as well as other fatty acids found in sea buckthorn oil, such as palmitoleic, linoleic, oleic, and palmitic, were shown in a 2014 study to help reduce vaginal dryness in women after Menopause.
Studies have also shown that fish oil can ease menstrual cramps every month.
Get these essential fatty acids by eating oily fish like salmon, flaxseeds, eggs, walnuts,....
5. Eating apples keeps the vagina healthy
Apples contain phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow and promote better sexual function. In addition, it helps to moisten the vagina, lubricate the vagina and increase the ability to reach orgasm.According to research, women should eat two or more servings of citrus fruits each day to reduce the risk of uterine fibroids.
Trong táo có chứa phytoestrogen phloridzin và chất chống oxy hóa
6. Soy helps reduce estrogen levels
In soy contains phytoestrogens, which are compounds that have estrogen-like effects in the body - found in soybeans help promote vaginal health, especially in people with reduced estrogen levels. There are many different reasons that lead to a decrease in estrogen levels in the body, such as taking medication for medical conditions until menopause. The most common symptom of low estrogen in women is vaginal dryness.
Therefore, you should eat soy-based products such as: Tofu, bean juice,...
7. Avocado
Avocados are rich in healthy fats, vitamin B-6 and potassium - all of which have a positive effect on libido. This “lust booster” fruit contains healthy fats that can boost lubrication and estrogen levels, increase vaginal wall thickness, and can even boost IVF success. labour.
So eat avocado every day, making smoothies is also very delicious.
8. Dark green vegetables help relieve vaginal dryness
Green leafy vegetables have the effect of promoting the health of the vagina. They purify the blood and promote circulation due to their high concentration of nutrients, including dietary nitrates. This can help prevent vaginal dryness and increase libido.
These greens are also rich in vitamin E, magnesium and calcium, all of which are beneficial for muscle health - including vaginal muscles.
Eat lots of vegetables to add fiber and keep your vagina healthy by including kale, broccoli, spinach and mustard greens in your diet.
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Reference source: healthline.com
