8 effective ways to reduce wrinkles

This is an automatically translated article.

Wrinkles are known as a big "enemy" of women. Every time it is mentioned, everyone is afraid and looks for the opposite. This article will give 8 ways to reduce wrinkles in the eyes, smile lines and neck for women.

1. What are wrinkles?

Wrinkles are understood as folds on the skin of the face. Congenital wrinkles, which have been present since birth, are very normal and do not cause concern. However, over time, wrinkles appear more and more is a big concern of each person.
Uninvited wrinkles are the "enemies of" everyone, especially women. It signals the beginning of the aging phase. In addition, the abnormal lines on the face will make the face look older, no longer as smooth as before. Therefore, this is a big "enemy" that women want to find ways to reduce wrinkles.

2. Why do wrinkles appear?

Just like humans, organs and parts of the body age, including the skin. That's why the skin of children and old people 80, 90 years old has obvious differences.
As we age, collagen production is reduced, so the elasticity of the skin will lose over time. As you age, the elasticity decreases, the skin is no longer smooth and instead stretches. The skin also becomes thinner and drier as the epithelial cells become keratinized, reducing moisture. This is the main cause of wrinkles in old age.
In addition to age, sunlight, cosmetics, diet and lifestyle are also factors that increase the likelihood of wrinkles.
UV rays emitted from the sun will destroy the skin's cells, places with a lot of exposure will appear wrinkles and tan. In addition, it can lead to skin diseases, especially skin cancer.
Not sleeping well, staying up late and waking up early is also the cause of wrinkles. Lack of sleep will accelerate the aging of the body, including the skin. When the skin is degraded, it will appear many wrinkles on the legs, hands, neck and especially on the face.
Based on the causes of wrinkles, we will have skin care measures to effectively reduce wrinkles.

3. Ways to reduce wrinkles

Wrinkles are not a dangerous thing and their appearance can be controlled. Here are 8 ways to reduce wrinkles on eyes, smile lines, neck and face:
3.1. Sun protection The sun is one of the main causes of wrinkles. Therefore, sun protection is very important to reduce wrinkles. You can apply the following methods for sun protection:
Use sunscreen daily: Sunscreen will reduce the impact of UV rays on the skin. This cream should be used even on sunny days. Wear sun-protective clothing: When going out, wear sun-protective clothing, a wide-brimmed hat, a mask, and sunglasses. Long-sleeved clothing will reduce the impact of the sun's rays on the body. This is also a way to reduce wrinkles in the neck and eyes. 3.2. Use retinoids to reduce wrinkles Retinoids are also known as retinol. It is a substance derived from vitamin A and is the most studied anti-aging ingredient. Retinol is known for its ability to promote collagen production, helping to plump the skin. Therefore, using retinol is also an effective way to reduce wrinkles on the face. In addition, retinol also works to regenerate the skin, promoting the production of new blood vessels. Because of this, it can help improve the overall appearance and structure of the skin, reducing wrinkles. Retinoids are divided into 5 types, each with a different role and use. Some are available in cream or gel form and may not be available by prescription. Some types must be used according to the prescription prescribed by the doctor.
3.3. Use a moisturizer Moisturizer is like a "drink" for the face. It helps to nourish and provide moisture to the skin. Therefore, your skin will always be shiny, smooth and not dry, lumpy, reduce wrinkles. One study found that using a moisturizer containing hyaluronic acid and vitamin C was particularly effective at reducing fine lines and wrinkles, combating the harmful effects of UVA and UVB rays, and reducing redness and uneven skin tone. For maximum skin protection, use a product containing L-ascorbic acid or ascorbyl palmitate.
3.4. Provide enough water for the body Providing enough 2-3 liters of water per day will help skin stretch, reduce dryness. When the water input is higher, it affects the hydration process, so it has a positive effect on the skin physiology. In addition, drinking water extracted from perilla leaves can help increase skin elasticity and repair tissue damage.

3.5. Eat foods rich in vitamins The adequate supply of vitamins to the body is also an effective way of skin care, reducing wrinkles. Women who eat more fruits and vegetables have fewer wrinkles. Some foods and drinks that are good for skin like green tea, olive oil, salmon, avocado, pomegranate, flaxseed, green vegetables, carrots, pumpkin, bell pepper...
Besides, fish It is also a good food with an effective anti-aging effect. Eating or applying soy water to the skin can increase structure and firmness, and reduce wrinkles.
3.6. Sleeping on your back helps reduce wrinkles on the neck, face Sleeping on your back is a very good way to reduce wrinkles on the neck and face. People who sleep on their side or on their stomach can speed up wrinkle formation. Therefore, instead of lying on your side, try to sleep on your back.
3.7. Don't smoke Cigarette smoke contains a lot of toxins, which damage collagen and elastin. These are the fibers that give your skin elasticity and strength. When these fibers are reduced or lost, it will cause the skin to wrinkle and appear more wrinkles.
Besides, the nicotine in cigarettes will cause blood vessels to constrict. The blood flow to the skin will decrease, rapidly aging, dryness and appearance of wrinkles. Therefore, not smoking is a very effective way to reduce wrinkles and lines in the neck.
3.8. Relaxing the face It is often said that people who are scowling and upset will age faster than those who are happy and smiling. This is absolutely true. Facial expressions such as squinting, frowning, or pursed lips can speed up the formation of wrinkles. Therefore, keeping a relaxed spirit and a happy face will be a simple way to reduce wrinkles on the face and smile lines.
Some ways to be mentally comfortable, happy, include:
Exercise regularly ; Practice deep breathing: yoga, meditation...; Positive thinking... When reading a book, if you feel your eyes need to squint or are uncomfortable, you should check and choose a suitable pair of glasses. In addition, when going out in the sun, you should also have a pair of sunglasses to reduce eye wrinkles. This will reduce the appearance of facial wrinkles.
Thus, wrinkles are not dangerous, but it greatly affects the beauty of each person. With 8 ways to reduce wrinkles above, hopefully readers will do it the right way to have beautiful skin.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference sources: webmd.com, healthline.com