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Pineapple juice is a popular tropical beverage. Processed from the fruit of the pineapple tree, which is native to countries such as Thailand, Indonesia, Malaysia, Kenya, India, China and the Philippines. Many cultures use pineapple and its juice as a folk remedy to treat or prevent various ailments.
1. Pineapple is a rich source of nutrients
Pineapple juice provides concentrated amounts of various nutrients. A 240ml serving contains approximately:
Calories: 132 Protein: < 1 gram Fat: < 1 gram Starch: 33 grams Sugar: 25 grams Fiber: < 1 gram Manganese: 55% of the Daily Value (DV ) Copper : 19% DV Vitamin B6 : 15% DV Vitamin C : 14% DV Thiamine : 12% DV Folate : 11% DV Potassium : 7% DV Magnesium: 7% DV Pineapple juice is especially rich in manganese, copper, vitamins B6 and C. These nutrients play an important role in bone growth, immune system protection, wound healing, energy production, and tissue synthesis. These foods also contain trace amounts of iron, calcium, phosphorus, zinc, choline, vitamin K, and various B vitamins.
Trái dứa là nguồn thực phẩm giàu dinh dưỡng với nhiều vi chất quan trọng
2. Pineapple contains many compounds beneficial to health
In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that keep the body healthy. This antioxidant helps neutralize unstable compounds known as free radicals, which accumulate in the body due to factors such as environmental pollution, stress, or an unhealthy diet. in cells.
Pineapple juice also contains bromelain, a group of enzymes that have health benefits, such as reducing inflammation, improving digestion and supporting the immune system.
3. Anti-inflammatory and anti-inflammatory ability
Pineapple juice can help reduce inflammation, the root cause of many chronic diseases. The anti-inflammatory effects of pineapple juice mostly come from bromelain. Some studies show this compound to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) but with fewer side effects.
In Europe, Bromelain is licensed for use to reduce inflammation caused by trauma or surgery, as well as to treat postoperative wounds or deep burns. In addition, there is evidence that consuming bromelain before surgery has the ability to reduce inflammation and reduce pain. Some research even shows that bromelain may help reduce pain and inflammation caused by sports injuries, rheumatoid arthritis, or arthritis of the knee.
Although pineapple juice contains Bromelain, there are no studies that specifically prove a direct link between pineapple juice and these effects. Therefore, it is not conclusive as to whether the amount of Bromelain absorbed through the intake of small amounts of pineapple juice provides the same anti-inflammatory benefits found in studies of the effects of Bromelain. .
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4. Strengthen the immune system
Pineapple juice has the ability to support the immune system in a strong way. Test-tube studies show that bromelain, a natural enzyme mixture found in pineapple juice, has the ability to activate the immune system.
Like anti-inflammatory effects, Bromelain helps promote recovery from infections, such as pneumonia, sinusitis and bronchitis, especially when used in combination with antibiotics.
However, most of these studies are old and there are no new studies on the immune-boosting effects of pineapple juice in humans. As a result, more research is needed for more precise confirmation of these benefits.
5. Supports the digestive system
Enzymes in pineapple juice function as protease. Protease breaks down proteins into smaller subunits, such as amino acids and peptides, which can be easily absorbed in the intestines. The Bromelain group of enzymes in pineapple juice, in particular, has the potential to help improve digestion in some people with pancreatic insufficiency, whereby the pancreas cannot make enough digestive enzymes.
Animal studies suggest that the enzyme bromelain may also help protect the intestines from harmful bacteria that cause diarrhea, such as E. coli and V. cholera.
Similar to the other effects listed above, most studies have demonstrated the effects of bromelain, rather than pineapple juice. Therefore, new studies are needed to develop to supplement these evidences.
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6. Improves Cardiovascular Health
The natural bromelain found in pineapple juice is also believed to have heart-supportive properties. Test-tube and animal studies suggest that bromelain may help lower blood pressure, prevent the formation of blood clots, and reduce the severity of heart disease symptoms such as angina and attacks ischemic .
7. Prevent some strains of cancer
Pineapple juice is also said to have anti-cancer effects. Again, this effect is largely due to the bromelain content of this food. Some studies suggest that bromelain can help prevent the formation of tumors, reduce their size, or even kill cancer cells.
However, these were test-tube studies, using much more concentrated amounts of bromelain than the body can absorb from drinking a glass of pineapple juice. This makes it difficult to compare results from studies with actual results on the human body.
8. Some notes when using pineapple and pineapple juice
Pineapple juice is considered a healthy drink for most groups of people. Bromelain, however, can enhance the absorption of some medications, especially antibiotics and blood thinners. So, while in the process of taking any medication, it is essential to consult a doctor or nutritionist to ensure that the body can consume pineapple juice.
Also, this highly acidic beverage can cause heartburn or acid reflux in some people. Specifically in people with gastroesophageal reflux disease (GERD). Therefore, this group of people should consider using a reasonable amount of pineapple juice with the needs of the body.
Despite the plethora of potential benefits, it's worth noting that pineapple juice is still fairly low in fiber and fairly high in sugar. This suggests that pineapple juice is not capable of creating satiety as much as eating the same amount of unpressed pineapple. Therefore, drinking pineapple juice may promote weight gain in some people.
Sử dụng nước dứa sai cách có thể gây trào ngược dịch dạ dày
To maximize the benefits of pineapple juice, pineapple should be processed completely and without any added sugars.
Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
Reference article Healthline.com
