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Article written by MSc Mai Vien Phuong - Department of Medical Examination & Internal Medicine, Vinmec Central Park International General Hospital
If you are living with ulcerative colitis that means you have to take extra care of yourself. Taking care of yourself can seem like a burden at times, but it's the only way to optimal health - physically and emotionally.
1. Get creative with your meals
When you have to decide what to eat, treat it like a game. Figure out what works for you and then use your imagination to create meals.
If potatoes are safe for your stomach, look for potato dishes that you can make. Whether it's potato soup, baked potatoes or stewed potatoes, experiment with different ingredients so you don't get bored with your meal. Also, make sure the ingredients are safe and beneficial to your health.
Bệnh nhân viêm loét dạ dày nên ăn gì?
2. Activity with exercises
Stress management: Emotional stress is very closely associated with ulcerative colitis. Prevent relapses with the help of stress reduction exercises or therapies, yoga and meditation. Incorporating a few exercises into your weekly routine is important for your health. Exercising at home can help you feel more comfortable and at ease while completing your workouts.
Stress làm bệnh viêm loét đại tràng trầm trọng hơn
3. Positive thinking
When you have ulcerative colitis, it's understandable that you sometimes feel helpless or defeated. There's no doubt that a sudden flare-up can derail your day's plans, which can be frustrating.
However, negativity will only make your situation worse. Keeping a positive outlook will allow you to move forward in your journey and find ways for you to manage your symptoms.
One trick many patients have learned to keep an optimistic mind is to take pleasure in life's simple pleasures. Find your happy place, whether it's a soak in a hot bubble bath, a relaxing massage, or reading a good book, and set aside time to enjoy it a few times a week.
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