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Diabetes develops serious complications such as stroke or kidney disease. The main symptoms are rapid thirst and hunger, weight loss, fatigue, frequent urination, slow wound healing.Foods that help control blood sugar:
1. Fenugreek
The leaves and seeds are extremely beneficial for stabilizing blood sugar levels. Among many foods to support diabetics, fenugreek is still a popular product with good effects in keeping blood sugar stable, enhancing glucose tolerance and supporting glucose excretion.2. Cayenne pepper
Having antidiabetic effects, cayenne pepper helps lower blood glucose levels by increasing insulin levels and glycogen content. The compound capsaicin in chili peppers has the effect of lowering blood pressure.Trắc nghiệm dành riêng cho người mắc đái tháo đường: Chế độ ăn của bạn đã hợp lý chưa?
Người bị bệnh đái tháo đường cần phải quan tâm nhiều hơn đến cách tính toán khẩu phần ăn sao cho phù hợp với nhu cầu và tình trạng sức khỏe. Nếu chưa rõ, bạn có thể tìm hiểu kỹ hơn thông qua bài trắc nghiệm ngắn sau đây.3. Cinnamon
Cinnamon is an effective food in reducing blood sugar levels and improving insulin sensitivity. It has antioxidant properties, which can also reduce triglyceride levels in type 2 diabetes and cholesterol. If used over a 3-month period, cinnamon can control hemoglobin A1c, which determines the long-term nature of diabetes. It also helps patients with type 1 diabetes, but only 1 teaspoon per day is used.4. Eggs
Eggs contain a huge amount of protein, eating eggs can help improve insulin sensitivity, reduce inflammation, increase good HDL cholesterol and lower bad LDL cholesterol. Boiled eggs help lower blood sugar.
Trứng chứa một lượng protein rất lớn, ăn trứng có thể giúp cải thiện độ nhạy insulin
5. Chia seeds
Low in carbohydrates and rich in fiber, it helps maintain blood sugar balance. Chia seeds reduce the rate at which consumed food moves through the intestines and is absorbed in the body. Chia seeds are beneficial in the prevention and treatment of diabetes, as they allow for insulin regulation.6. Greek Yogurt
In addition to being a good source of gut-healthy bacteria, yogurt is a good choice for people with diabetes. To control blood sugar and reduce the risk of developing heart disease, Greek yogurt has many other benefits due to its probiotic content. This dairy product not only helps with weight loss but also improves the health of type 2 diabetics.7. Turmeric
Curcumin - An active ingredient in turmeric, helps to lower blood sugar, inflammation and reduce the risk of heart disease. It also improves the health condition of the kidneys - Vulnerable to bad effects in case of diabetes.8. Nuts
Hazelnuts, almonds, pecans, Brazil nuts, pistachios, cashews, macadamia nuts and walnuts are good sources of fiber and low in carbohydrates. Studies reveal that daily consumption of these nuts can help control blood sugar, reduce inflammation, LDL cholesterol levels, and insulin levels.9. Broccoli
Extremely beneficial for type 2 diabetes, broccoli can help prevent blood sugar spikes. In addition, other greens like lettuce, cabbage, spinach, parsley, celery, cucumber, cauliflower, green beans and kohlrabi also help to improve insulin sensitivity and thus regulate sugar levels better in the blood. Eating these vegetables can help in the case of diabetes and obesity, and reduce the risk of type 2 diabetes because vegetables are rich in magnesium and are known as effective antioxidants.
Bông cải xanh cực kỳ có lợi cho bệnh tiểu đường tuýp 2
10. Flaxseeds
To control blood sugar and improve heart health, flaxseeds are a good choice. People who are suffering from type 2 diabetes, after using it for 12 weeks, have shown an increase in hemoglobin A1c levels. High-viscosity fiber improves gut health, reduces the risk of heart attack and stroke, prevents the occurrence of blood clots, increases insulin sensitivity, and keeps you fuller for longer.11. Olive oil
Being a rich source of oleic acid, olive oil helps increase HDL cholesterol and triglyceride levels in type 2 diabetics. This oil helps increase the hormone GLP-1 and reduce the risk of heart disease.12. Apple Cider Vinegar
To improve insulin sensitivity and reduce fasting blood sugar levels, consuming apple cider vinegar is the best option. Apple cider vinegar can reduce blood sugar levels by almost 20% after eating a carbohydrate-rich meal. Consuming two tablespoons of this vinegar before bed can help reduce blood sugar levels by 6%.13. Strawberries
Rich in antioxidant anthocyanins, strawberries are among the most nutritious of all fruits. This antioxidant helps lower insulin levels after meals and control blood sugar levels for type 2 diabetics. Blueberries are also beneficial in controlling diabetes.14. Garlic
A health-promoting herb, garlic not only enhances the taste of food but also controls blood sugar, inflammation and LDL cholesterol for type 2 diabetics. Consuming one clove of garlic a day also has can help lower blood pressure.15. Shirataki noodles
Shirataki vermicelli contains a large amount of glucomannan fiber extracted from the root of the Konjac plant. It works to help lower blood sugar and improve health by eliminating factors that can cause diabetes.16. Beans
People with diabetes should consume dried beans and avoid the sodium content in canned beans. Beans, which have a low glycemic index, help suppress blood sugar better than any other starchy food.17. Brown rice
White rice can cause blood sugar to spike, so replace it with brown rice. Consumption of brown rice reduces the risk of diabetes by almost 15%. Furthermore, replacing rice with other grains can also reduce or prevent diabetes by up to 35%.
Tiêu thụ gạo lứt giúp giảm gần 15% nguy cơ mắc bệnh tiểu đường
18. Asparagus
Asparagus may help control blood sugar by increasing insulin production, which can eventually cause the body to absorb glucose. Regular consumption of asparagus has a significant effect on blood sugar control as well as insulin production of the body.19. Apples
There's no denying that fruits like apples, blueberries, and grapes are all healthy and an essential part of the diet. These fruits have been shown to reduce the risk of type 2 diabetes if consumed regularly. People who eat apples every day have a 27% reduced risk of type 2 diabetes compared to those who don't eat apples.20. Barley
Barley contains soluble fiber that improves the health of people with diabetes. Not many people know that barley has a great effect on stabilizing blood sugar and helping to reduce cholesterol by 6%. Barley is rich in a soluble fiber called beta-glucan. Beta-glucan lowers LDL cholesterol and controls the body's ability to absorb it.21. Oats
Starting the day with oats is a good choice for diabetics. Oats contain a high percentage of fiber, B vitamins (especially B1), vitamin E, and antioxidants. The large amount of fiber in oats slows glucose absorption and helps stabilize blood sugar, making it one of the best foods for diabetes.22. Dark Chocolate
Dark chocolate improves the sensitivity of cells to insulin and helps prevent diabetes. In addition, dark chocolate also reduces blood pressure and bad cholesterol in the body. It also helps to increase blood circulation.
Sô cô la đen giúp cải thiện độ nhạy cảm của tế bào với insulin
23. Green tea
Drinking green tea is an effective way to control diabetes. Green tea contains the antioxidant EGCG (Epigallocatechin gallate), which helps maintain the flexibility of blood vessels and stabilize blood sugar levels. A recent study showed that this element lowers blood sugar and limits the rise of sugar after a meal consisting mainly of carbohydrates.24. Fish
The omega-3 fatty acids found in fish are great for diabetics because they help reduce insulin resistance in the body.In addition to the above foods, tomatoes, carrots, whole grain breads, citrus fruits, beef, peanut butter, avocado, guava, cucurbits, okra, bitter gourd, and pumpkin seeds are also okay. beneficial for diabetes control.
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Article reference source: boldsky.com
