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For parents with girls, the height and weight index of a 15-month-old girl is always one of the top concerns. To assess the development of children, parents should refer to the article below.
1. Height and weight index of a 15-month-old girl
What is the average height of a 15-month-old girl? According to the standard, a 15-month-old girl has a height of about 72 - 83cm, the average is 77.5cm. What is the weight of a 15-month-old baby girl? According to standards, a 15-month-old girl has a weight in the range of 7.6 - 12.4kg, with an average of 9.6kg. Parents need to know how much a 15-month-old girl weighs and how many centimeters tall to know how to adjust the child's nutrition accordingly.
2. How to take care of a 15-month-old girl?
At the age of 15 months, the baby's digestive system is almost fully developed. The digestive organs are no longer weak and sensitive as before. Therefore, the nutritional needs of the baby also increase and require a reasonable and scientific diet for comprehensive physical and mental development. The menu for a 15-month-old baby, in addition to maintaining breastfeeding until 24 months of age, also needs to be supplemented with nutrients from outside foods to ensure the baby's comprehensive development.
2.1 Essential food groups for children
What do 15-month-olds eat to gain weight well? Some good food groups for children include:
Milk and dairy products: In addition to breast milk and formula, parents can give their children more yogurt, whey and cheese to supplement calcium, iron and other nutrients. other nutrients. Protein-rich foods: 15-month-old babies are quite active, love to explore, so they will need more protein to provide energy and nourish strong muscles. Therefore, parents should give children a large amount of food such as eggs, beef, tofu, chicken, pork,... Vegetables: You should let your child taste cooked vegetables that are soft like cotton. broccoli, carrots, sweet potatoes, pumpkin, spinach, ... These foods are rich in minerals, so they are good for the development of children. Fruit: 15-month-old babies can eat fruit in reasonable portions. Good fruits for children such as bananas, apples, oranges,... Rice and cereal dishes: 15-month-old children can eat soft rice, crushed rice,... Besides, parents can give Children taste dishes from noodles, noodles, noodles that are stewed soft, chopped or breaded,...
Bổ sung thực phẩm giàu protein để cải thiện chiều cao cân nặng của bé gái 15 tháng tuổi
2.2 Notes in the nutrition of 15-month-old children
Do not give children nuts and seeds, fruit with seeds such as grapes, watermelon, plum, guava, ... if the seeds have not been separated. Hard candies, gum, popcorn, etc. are also foods that should not be given to children. Parents should only give these foods to children until they are at least 4 years old (when children can chew well to avoid choking accidents,...). Children may not be interested in a large meal or become picky about food. This is completely normal so parents do not need to worry too much. You should not give your child large pieces of food to avoid choking. The ration for a 15-month-old girl is 1⁄4 of an adult's serving size. Besides 3 main meals, children should eat 2-3 more snacks/day with foods such as fruits, vegetables, cereals, dairy products,... Pay attention to maintaining oral hygiene for children. little. Parents should give children the habit of regular and proper dental hygiene, to avoid hurting the gums and preventing tooth decay for children. Parents should use a clean cloth or thin gauze to wipe the baby's teeth and tongue, especially after feeding before bedtime. Above is the answer to the question of height and weight of a 15-month-old girl. In order for children to develop comprehensively physically and mentally, parents should diversify their baby's menu, ensuring the necessary nutrients.
In addition, 15-month-old children need 5mg of elemental zinc/day to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
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