This is an automatically translated article.
There are many reasons for thin nails, brittle nails such as using nail polish remover, biting nails... Strong nails are something everyone wants, to ensure your nails are always strong. If you are healthy, you need to take care of your nails regularly.
The strength and appearance of a person's nails can indicate overall good health. However, overuse of certain products, poor nutrition, and many other common lifestyle choices can all directly affect the health and vitality of one's nails. To take good care of your nails you can use these tips to help strengthen and maintain the health of your nails.
1. Proper nutrition
A balanced diet, complete with essential nutrients and rich in minerals and vitamins can help with a wide range of health related problems, including keeping one's nails healthy. strong.
The best way to properly supplement nutrients is through the diet, increasing the intake of green vegetables and fruits to supplement all kinds of minerals and vitamins. But if a person is not consuming enough minerals and vitamins through their diet, a multivitamin supplement may be considered. However, when taking any medications, talk to your doctor before taking them to make sure they won't interact with existing medications.
2. Biotin supplement
Biotin (vitamin H) is an essential vitamin that helps maintain nervous system health, hair and nail care. Biotin is a B vitamin that occurs naturally in foods, such as beans, salmon, and eggs.
However, biotin is water soluble, so do not store it in their body. Therefore, a person needs to supplement biotin through diet or supplements on a regular basis.
3. Drink lots of water
When a person's nails are not supplied with enough fluid, their nails can become brittle and break more easily. To provide enough water you need to drink enough from 1500ml to 2000ml per day.
To provide adequate water you should bring water when going out for a long time, avoid using water containing alcohol and sweet...
Nên uống đủ 1500ml đến 2000ml nước mỗi ngày
4. Avoid gel nails
Regular use of gel can damage one's nails, causing them to peel. Because the UV rays that people use to dry polishes also have the potential to cause harm to the body. In addition, removing nail polish also makes nails thinner and weaker. So to keep nails strong and healthy, avoid the use of nail polish.
5. Avoid certain nail products
Many nail products can also cause damage. Nail polish remover and other nail treatments may contain chemicals that make nails brittle.
Making sure the products do not contain harmful chemicals, such as formaldehyde, before applying them to your nails is a good way to take care of your nails.
6. Avoid using nails as tools
The role of nails is to protect the soft skin underneath them. Their use as tools to get the job done should be minimized to protect the nail. Not using your nails as a tool can help prevent damage and improve nail strength.
7. Keep nails short
Shorter nails are less prone to damage. When a person has long fingernails, it is very likely that their nail will break, chip, crack or get caught in something and split causing a very painful nail polish.
Trimming nails can help prevent accidental breakage and maintain their strength.
Thường xuyên cắt tỉa móng sẽ giúp móng ít bị hư hại hơn
8. Use lotion regularly
Using hand cream can help keep nails hydrated. A person should apply lotion after washing their hands or after removing nail polish to help restore moisture to the nails.
9. Avoid using too much hand sanitizer
People often use hand sanitizer as an alternative to washing hands or when hand washing is not possible. However, hand sanitizer often contains alcohol which can dehydrate the skin of hands and nails, so frequent use of hand sanitizer can make nails brittle and easy to break.
If using hand sanitizer is the only option, a person should avoid getting it on their nails and use only a small amount.
10. Wear gloves when using cleaning products
Cleaning products often contain chemicals that are harmful to the skin and nails. While a person may not notice any problems with their skin or nails when using cleaning products, they can cause damage to one or both.
Try wearing gloves when handling any cleaning product to avoid possible damage.
Mang găng tay sẽ giúp bạn tránh tổn thương đến móng tay
11. Avoid excessive contact with water
Prolonged exposure to water can cause one's nails to soften, which means they can break easily.
Ways to reduce water exposure include keeping hands free of water in the shower and wearing gloves when washing dishes.
12. Get enough protein
Protein is essential for healthy nails. Without protein, their nails will not be able to grow healthy. A person can increase the amount of protein they consume by including it in their diet. Protein foods including lean meats, fish, eggs and beans are all excellent sources of protein.
13. Pay attention when using some drugs
Some medications, especially diuretics, can make a person's fingernails dehydrated. If you notice weakness in your nails, talk to your doctor about the possibility of changing your medication to avoid side effects if possible.
If you have problems with your nails, but you have tried many of the above methods without improvement, you should see a dermatologist who can have your nails evaluated, your health history and personal care. a person and suggest the best treatments or solutions. In addition, always pay attention to regular nail care to have healthy nails.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: medicalnewstoday.com
