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Dragon beans have many uses, the leaves can be eaten like spinach, the flowers can be mixed into salads, and the beans are used similar to soybeans. So what is the effect of dragon fruit? You will be surprised because dragon beans have many health benefits!
1. Learn about dragon beans
Dragon beans are also known by other names as star beans, square beans. The dragon bean plant is described as a herbaceous, climbing, perennial plant with white or purple flowers. Dragon peas are pale green or yellow-green in shape, with four sides like star fruit, with serrated edges. Dragon bean is a plant that comes from Africa, India and is grown quite popularly in Southeast Asia. In Vietnam, dragon beans are abundant in the southern provinces, in the North are not very popular, only a few provinces grow them such as Hai Phong, Hanoi, Hai Hung...
According to experts, in 100 grams of fruit Dragon peas have the following nutritional content:
Carbohydrate: 41.7 grams Fiber: 25.9 grams Protein: 29.65 grams Calcium: 440 milligrams Iron: 13.44 milligrams Magnesium: 179 milligrams Manga: 3,721 milligrams Phosphorus : 451 milligrams Potassium: 977 milligrams Sodium: 38 milligrams Zinc: 4.48 milligrams Thiamine: 1.03 milligrams Niacin: 3.09 milligrams Folate : 45 micrograms
2. What are the effects of dragon beans?
Dragon beans have many uses because you can use most of the parts of the plant such as: leaves can be eaten similar to spinach, flowers can be mixed into a delicious and nutritious salad. And dragon fruit is extremely beneficial for health. Let's find out 9 effects of dragon beans right here:
Weight loss Young dragon beans contain very few calories, every 100 grams of young dragon beans contains only 409 calories. If you are planning to lose weight, you can add dragon fruit to your daily diet menu.
Prevent eye problems Dragon peas contain a lot of vitamin B1 which is beneficial for the eyes. If you use dragon beans daily with a reasonable amount, it will prevent eye-related diseases such as glaucoma, cataracts ...
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What are the effects of dragon beans? Preventing diabetes In dragon beans, there are 2 important nutrients that help limit the occurrence of diabetes, vitamin D and calcium, which help reduce blood sugar because they have certain effects on the pancreas and muscles. organ responsible for insulin secretion.
In addition, eating dragon fruit helps balance blood sugar and this is a very good food for people with diabetes.
Helps improve resistance In dragon beans, there are many vitamins C and A that work to improve the immune system and reduce the risk of infection. Besides, the zinc in dragon fruit helps to strengthen the body's resistance barrier many times, helping you to be less likely to get sick or common cold.
Dragon fruit contains a lot of protein Dragon peas are rich in protein, so postpartum women should add to the menu to increase the amount of protein in milk, limiting low birth weight due to protein deficiency.
Effects of dragon beans on pregnant women Folic acid is a very important substance that pregnant women need to supplement during pregnancy, helping to minimize neural tube defects in the fetus. The inside of dragon beans contains a high amount of natural folic acid, so pregnant women can supplement this substance by using dragon beans in their diet. In addition, dragon fruit also provides healthy iron for pregnant women to help reduce the risk of anemia during pregnancy. Dragon beans are a golden food for pregnant women.
Effects of dragon beans to help control asthma Due to the high magnesium content in dragon beans, this is an ideal food to help asthma patients control their breathing, regulate their breathing...
Effects If you are suffering from injuries or diseases related to bones and joints, eating dragon fruit will help you recover quickly. The inside of dragon fruit has a large amount of manganese, which helps to fight oxidation and reduce inflammation, stimulates the production of the enzyme SOD SOD to help reduce symptoms of arthritis.
Helps prevent aging In dragon beans contain 2 types of vitamin A and vitamin C, these are two vitamins that help rejuvenate the skin, anti-oxidants protect the skin from wrinkles, age spots and tanning. In addition, vitamin C in dragon beans also helps the body produce collagen to help maintain skin elasticity.
And the minerals inside dragon peas help strengthen the health of muscles and internal organs to help enhance the health of the user.
3. Nutritious dishes made from dragon beans
Dragon beans have a sweet taste, high nutritional value and can be processed into many different delicious dishes. Here are some suggestions for dishes made from dragon beans that you can make to enrich your family's daily menu
Stir-fried dragon beans with beef Ingredients for this dish include 300 grams of dragon beans, 3 cloves of garlic and 100 grams of beef.
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Implementation: Thinly sliced beef, marinated in seasoning for about 5 minutes, washed and cut dragon beans, peeled garlic and smashed. After the meat infuses the spices, put the cooking oil in the pan and the beef stir quickly on the hot pan until it's cooked, then scoop the meat out onto a plate. Next, saute the garlic and then add the dragon beans to stir-fry, when almost cooked, add the beef to the island, season with spices to make it rich, and then put it on a plate.
Raw dragon beans You can eat raw dragon beans if you don't want to cook them. Note that when eating dragon beans directly, they need to be washed, soaked in light salted water and after slicing, they need to be immediately soaked in cold water to keep their natural green color.
Raw dragon beans are a very popular dish for Southern people, you can dip them with shrimp paste with dates or braised fish sauce, salted shrimp sauce...
Squeeze dragon beans Ingredients: 10 fruits Dragon peas, twisted ribs or tofu, young tofu leaves, spices, lemon, garlic, chili...
How to make: Washed dragon beans, sliced diagonally, twisted ribs or tofu soaked in water to bloom and then fried crispy. Mixing sweet and sour fish sauce to mix the salad includes 1 tablespoon fish sauce, 2 tablespoons lemon juice, 2 tablespoons sugar, garlic, and chili mixed together. Sprinkle water mixed with dragon beans and twisted ribs or tofu together and wait for a while to infuse before eating. When eaten, it can be eaten with young toad vegetables, the dish will be much more delicious.
Above are suggestions for some simple dishes made from dragon beans. However, when eating dragon peas, you should pay attention to a few issues as follows:
Dragon beans should be eaten immediately, should not be stored for too long in the refrigerator because they are easy to change color and reduce nutritional value, only Should store dragon beans in an airtight bag for about 2 days in the refrigerator. To choose delicious dragon beans, you should buy large, light green and no brown spots on the fruit. Gout patients should not eat dragon beans, because the inside contains purines, making the disease worse. . If you are in the following cases, you should not eat dragon fruit: immune allergy to legumes, G6PD deficiency, oxalate urinary tract stones. Hopefully, the above sharing has helped you get the answer to the question, what are the effects of dragon beans as well as know how to process broad beans to ensure the best nutrition for health.
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