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Eating black brown rice with weight loss is not interested by many women. In fact, a diet that combines black and brown rice has a very good weight loss effect. Not only that, black brown rice is also a food rich in nutrients and very good for health.
1. Does eating black brown rice lose weight?
Black brown rice is a food that is not only rich in nutrients but also has a very effective weight loss effect, especially when combined with brown rice. The reasons why black brown rice helps in weight loss are known as follows:
Brown rice is characterized by a brown silk bran layer rich in nutrients, especially vitamins and trace minerals. Black brown rice is rich in protein and fiber with twice the fiber content. For overweight and obese people who must lose weight, protein and fiber are two important substances that create a feeling of fullness and reduce appetite, helping to promote weight loss. Some studies have shown that brown rice contains alpha lipoic acid that helps reduce weight and body fat percentage by metabolizing fats and aiding in the release of excess fat. Nutrient-rich components of black brown rice such as iron, calcium, magnesium, ... have the effect of reducing cholesterol in the body and promoting effective weight loss. SEE ALSO: Different types of rice and proper uses
Gạo lứt đen nhiều chất xơ và canxi
2. How to cook brown rice?
Eating black brown rice instead of white rice helps to lose weight but still ensures the necessary nutrients for the body. The way to cook black brown rice is very simple and is similar to the way to cook other types of rice, specifically as follows:
Before cooking, you wash the black brown rice to remove excess starch on the surface of the rice grain. This helps the rice when cooked into rice will not be mushy. Add black brown rice and water at a ratio of 1 cup of rice to 2 1⁄4 cups of water (equivalent to 180 grams of rice with 295ml of water). This ratio may vary depending on the manufacturer, instructions will be printed on the product packaging. Cook black brown rice over medium to high heat, uncovered. Once it boils, close the lid and keep the heat low. Cooking time is about 30-35 minutes or until the water has been absorbed into the rice, the rice grains are soft and chewy, then turn off the stove. Remove the pot from the stove, after 5, open the lid and use a fork to loosen the rice before serving. Combine black rice with stir-fries, cereals or salads to eat more deliciously and add more nutrients to the body. MORE: Brown Rice vs White Rice: Which is Better?
Gạo lứt đen nên kết hợp với các món ăn khác để ăn ngon miệng hơn
3. Some notes when using black brown rice
Black brown rice has a very effective weight loss effect. However, to really promote this effect of brown rice and to ensure safety when using rice, it is necessary to note the following information:
Choose clean and quality rice produced by specific and clear units. clearly, showing full information about the manufacturer, nutritional ingredients, instructions for use on the label, packaging. Note about the time to use rice, choose the type of sticky rice that can be eaten for a long time. People with kidney disease should not use black brown rice because of the relatively high phosphorus content in rice. For people with stomach pain or digestive problems, if brown rice is dry and hard, it may not be good for the stomach and health. It is necessary to develop a varied diet that combines a meal of black rice with a moderate amount and many other foods such as vegetables and fruits to lose weight effectively, pay attention to regular exercise and sports. Black brown rice is a healthy food that is both nutritious and helps to lose weight because of its high fiber content, creating a feeling of fullness and fat metabolism, releasing excess fat in the body.
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Reference source: healthline.com
