Proper eye massage is one of the simple, easy-to-apply measures at home, helping to reduce eye fatigue and effectively reduce dark circles. So how to massage your eyes properly?
1. Eye massage - helps to remove dark circles
Stress, lack of sleep and having to work with computers for too long,... are factors that negatively affect the eyes. In particular, they are the main cause of dark circles under the eyes.
Relaxing and sleeping until the dark circles disappear is the ideal solution. However, this is very difficult to do. To reduce fatigue, dark circles and eye bags, you can follow the 30-second eye massage method.
In addition to reducing dark circles, eye massage also has many benefits such as:
- Giving bright and beautiful eyes: When properly massaged, the skin around the eyes will be smooth, without dark circles, slowing down the aging process, helping to maintain a youthful look for the face;
- Stimulating circulation and relaxing the eyes: Eye massage is a good therapy to help stimulate circulation for the eyes. Light massage helps increase blood circulation and blood flow, improve eye tissue microcirculation and the ability to regulate the ciliary muscles, stimulate eye cells as well as tissues and oxygen transmission networks, and improve vision for the eyes;
- Prevent eye diseases: Using a computer can cause the eyes to work too hard, causing many consequences such as headaches, dizziness, blurred vision, eye fatigue, and impaired vision. Regular eye massage will control the progression of eye diseases such as myopia, astigmatism, and hyperopia.
2. How to massage eyes properly
Here is the standard eye massage procedure within 30 seconds to reduce dark circles:
- Make light tapping movements with the index finger and middle finger in a circle around the eyes to increase blood flow to the eyes;
- Move the index finger and middle finger along the eyebrows outward, following the top of the cheekbone down to the bridge of your nose. Make 3 circular movements;
- Use the middle finger to press firmly on the points below the eyebrow bone at the beginning of the eyebrow bone;
- Press firmly inward towards the nose, next to the tear duct;
- Finish by massaging the temple area with the index finger and middle finger.
The great thing about this massage method is that you can do it at any time of the day without affecting your makeup too much. In addition, when performing the massage, you should not drag your fingers along the delicate skin near the eyes to avoid damaging the skin and eyes.
To relax better when massaging the eyes, you can also perform the massage with some cold eye creams.
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
Reference source: healthline.com
