How to care for beautiful skin in your 40s, 50s and 60s

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Skin can change with increasing age. The first signs of skin aging appear in the 30s with wrinkles around the eyes, skin pigmentation gradually increases, and the texture of the skin is also worse than before. So how to keep beautiful skin after 30. This article will provide some more information related to this content.

1. Skin aging process

Skin aging causes a decline in the function of the skin, causing the skin's elasticity to decrease rapidly, at the same time, the skin's connective tissues are also gradually weakened, the collagen and elastin structures also gradually become more loosely. The aging process of the skin will cause the function of the skin to decline, the volume and density of the skin will be lost, especially collagen can lose up to 1% per year in women.
As age increases day by day, the signs of aging become more and more obvious. The symptoms of aging will begin with shallow or possibly deep wrinkles first appearing on the forehead, then wrinkles or crow's feet around the eyes will become more prominent when you smile or talk. Next, the skin will be more loose, maybe even sagging and not elastic, the pores are also larger than before, and at the same time, puffiness and dark circles begin to appear more and more obvious.

2. The best time to start skin care

Each age, the skin will have to experience different effects. Starting at the age of 30, you easily notice the signs of aging on your face. Because at this time, aging skin has a rapid decrease in collagen rate along with slow collagen production, making the skin regeneration and rejuvenation process also affected. The natural elasticity of the skin is also significantly reduced with sagging skin at the corners of the eyes, smile lines.
Moreover, at this stage, you also feel that the skin is dry and darker because the oxygen transport in the body is reduced and the lipid membrane cells are also reduced, making the skin appear more. Deep wrinkles and less smooth skin, along with the appearance of melasma and grit, makes the skin worse and less sharp.
Therefore, taking care of the skin and finding methods to reduce skin aging as soon as possible, gives the skin a younger and more beautiful appearance. The best age for effective skin care and limiting the aging process should start from 25 years old.

3. Methods of taking care of beautiful skin according to age

3.1. Take care of beautiful skin in your 40s People start to feel the appearance of aging in their 30s and 40s; The aging process as the natural life cycle of the skin begins to slow down, along with the appearance of discoloration, wrinkles, sagging, and decreased collagen production. The body's hormonal changes can also cause adult acne. If you haven't used skin care products in your 40s, now is the time to take care of it. Your skin at this stage needs to be intensively moisturized and anti-aging with serums containing retinoids and hydroquinone. Moreover, you can add collagen to your body through functional foods. In addition, it is necessary to supplement vitamin C to help the synthesis of collagen be better.
Retinoids which include tretinoin come with a pedigree of clinical trials, they are used to stimulate collagen, prevent and treat existing wrinkles, and even fight acne if body You have decided to make an effort to have beautiful skin like in your twenties.
However, there is a caveat with retinoids when using. Nutrients on the skin can lead to photosensitivity of the skin, so it is important to use a dedicated, high-SPF, full-spectrum sunscreen daily (minimum SPF 50).
If barriers of prescription and sensitivity to light are dampening your interest in retinoids, vitamin C could be an excellent alternative. Vitamin C also promotes collagen growth, fights wrinkles and even clears up damage from UV rays. These antioxidant compounds also address hyperpigmentation, including acne scars and suntans.
3.2. Skin Care in Your 50s When the same aging process that occurs in your 40s continues into your 50s, experts warn that menopause can amplify signs of aging body changes in women. Changing estrogen levels in a woman's body can also make skin drier. The loss of collagen can lead to sagging skin along the jawline and around the eyes along with years of sun exposure which will also reappear as rough skin texture and dark spots.
While increasing use of moisturizers and using topical treatments such as retinoids or vitamin C will help soften and smooth rough skin, you may want to try a scrub. dead skin to improve skin condition to help skin care in the 50s have more optimal effect.
Exfoliation can be uncomfortable for you, but it can be the key to boosting collagen when doing skin care at home. However, the exfoliation process requires a careful sterilization regime, as it can cause damage to the skin.
Exfoliation done correctly will make the skin more able to increase collagen and elastin production, improve scars and fine lines, reduce hyperpigmentation and rejuvenate the skin.
Laser treatments are also used for acne scars and pigmentation and are also considered one of the great treatments to help smooth out wrinkles and crow's feet, while resurfacing the skin. for a brighter and younger looking skin and better middle aged skin care .

3.3. Skin care in the 60s In the 60s, the most notable and new development is thinning of the skin. Topical treatments can further combat wrinkles and hyperpigmentation and improve firmness and texture. But experts warn that they are not enough to combat the sagging caused by loss of volume in the face. However, you may have less invasive options if you're looking for more of an effect than your skin care routine can deliver.
Experts recommend filling the tissue underneath loose skin with injections. Because, foaming agents like Sculptra or Voluma, or fillers like Radiesse, Restylane and Juvederm, restore lost contours, providing some lift by lifting the skin within.
For skin care in your 60s, you can use ultrasound technology to revive collagen production, while lifting and tightening the skin naturally and without damage. Ultrasound fillers can help smooth moderate to severe facial wrinkles and folds.

4. A few ways to help take care of aging skin

New technology has brought a multitude of minimally invasive procedures to combat the signs of aging, as well as new, less irritating topical treatments. Preventing sun damage can be seen as one of the most effective ways in the skin care process. Sunscreen is the foundation of any anti-aging skin care plan. Because, the sun's rays containing UV make our skin age faster. We have so much evidence that the sun ages our skin so early that there really isn't a word to describe this effect. Ways to help reduce your skin's exposure to the sun.
Find shade. Make sure to find shade between 10am and 2pm. Sunshade. Wear a wide-brimmed hat, long pants, and a long-sleeve shirt. Gloves help minimize the common signs of aging on the hands such as age spots. Sunglasses help reduce wrinkles that appear around the eyes. Use sunscreen every day. To effectively protect your skin and avoid the effects of UV rays, apply sunscreen to all areas of skin that clothing will not cover.

Apply moisturizer every day. As we age, the skin becomes drier. Wrinkles appear and the use of moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm. Wash off dirt twice a day. The way you wash your face can affect your skin and for best results, you should wash with warm water and a mild cleanser. You should also avoid rubbing your skin, which can damage and damage your skin. Quit smoking. Cigarette smoke contains harmful substances that can lead to significant effects on the skin. Smokers often have facial skin that includes dull and dry skin, loss of firmness, premature wrinkles, and rough skin. Eat healthy food. A healthy diet promotes healthy skin growth. Get enough sleep. Getting enough sleep gives the skin time to recover and regenerate after a hard day's work. And sleep is also the time to help the skin become more beautiful. Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading doctors, modern equipment and technology, but also stands out for its examination and consulting services. and comprehensive, professional medical treatment; civilized, polite, safe and sterile medical examination and treatment space.

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Reference source: healthline.com