Are you burping too much?

This is an automatically translated article.

Posted by Master, Doctor Mai Vien Phuong - Department of Examination & Internal Medicine - Vinmec Central Park International General Hospital
Ợ (burping) is a natural and common function of the body that is similar to expelling gas (farting). Excessive gas can sometimes be accompanied by discomfort or bloating. Although these symptoms can interfere with some daily activities, they usually do not indicate a serious underlying condition.

1. Why do you burp?

Although it can be uncomfortable for you and those around you, burping is a completely natural way to get rid of air swallowed during eating. It's called burping or belching.
Ợ steam helps your stomach not to expand too much due to swallowed air. Air travels up into the esophagus, resulting in the sound most people call burping.
You can swallow air when:
Eating or drinking too quickly Drinking carbonated drinks Rapid breathing Laugh Foods high in starch, sugar or fiber and digestive problems or heartburn can also be the cause. core.
You can treat belching with a few simple tricks. However, if bloating, gas, and belching are preventing you from getting through the day on a regular basis, you should see your doctor.

2. When is burping a problem?

slightly is a part of life, but it is considered a problem when symptoms become frequent and interfere with social situations. Excessive Ợ can be a sign of a more serious medical condition.
However, people rarely consult a doctor about belching. Although it is often accompanied by other symptoms, excessive burping can be a symptom of the following underlying conditions:

2.1. GERD

Heartburn is a symptom of gastroesophageal reflux disease (GERD), but belching is also a fairly common symptom. GERD is a disorder that causes acid from the stomach to back up into the esophagus.
Other symptoms of GERD include:
Sour taste in mouth Difficulty swallowing Reflux Feeling excessively full

2.2. Helicobacter pylori bacteria

A bacteria called Helicobacter pylori ( H. pylori ) is the most common cause of peptic ulcers . The bacteria invade the stomach lining, making stomach cells more susceptible to acid attack. Eventually, an ulcer can form in the stomach, esophagus, or intestines.
Ợ too much is a symptom of sores. Other symptoms include:
Abdominal pain Nausea Heartburn Flatulence

2.3. Gastritis

Gastritis is an inflammation of the stomach lining. H. pylori infection is the most common cause of gastritis, but other risk factors include:
Drinking too much alcohol Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs) Tobacco use Symptoms The most common symptoms of gastritis are:
gas and hiccups Nausea Vomiting Upper abdominal fullness Indigestion

2.4. Irritable Bowel Syndrome (IBS)

IBS is a chronic digestive condition. It is characterized by a group of intestinal symptoms that often occur together. These symptoms vary from person to person. For some people, excessive burping is a symptom of IBS.
Other IBS symptoms may include:
Cramping and abdominal pain Bloating Alternating episodes of constipation and diarrhea IBS can be difficult to diagnose at first, as its symptoms often mimic those of other diseases.

2.5. Lactose intolerance

People who are lactose intolerant do not have enough enzymes to digest the lactose found in milk and dairy products.
When people with lactose intolerance drink milk or consume other dairy products, the undigested lactose moves into the intestines and interacts with bacteria. This can cause symptoms like:
Bloating Gas Diarrhea Ợ gas If you are lactose intolerant and still want to consume dairy, you can try a lactase supplement to aid digestion.

2.6. Hernia of diaphragmatic slit

A hiatal hernia occurs when a small portion of the stomach bulges through the diaphragm and into the chest area. This type of hernia is most common in people over the age of 50.
Hernias of the diaphragmatic fissure usually do not cause symptoms. But when they do, the most common symptoms include:
excessive heat Difficulty swallowing Chest pain Intermittent hernias can play a role in the development of both acid reflux and GERD.

2.7. Meganblast syndrome

Meganblase syndrome is a rare disorder characterized by violent swallowing of air after an excessive meal.
This can lead to large air bubbles in the stomach causing pain and belching a lot. It can also increase feelings of fullness and cause shortness of breath, which can be mistaken for a heart attack.
Meganblase syndrome is usually treated through behavioral changes.

3. How to stop burping?

steam usually starts after you eat or drink. If you burp a lot after a meal, you can try the following treatments to help your stomach release excess air:
Walk around or do light aerobics after eating. Physical activity helps with digestion. Lie on your side or try a knee-to-chest position like a downwind until the air is gone. Take antacids to neutralize stomach acid and prevent heartburn that causes belching. Bismuth subsalicylate (Pepto-Bismol) is especially helpful if you have a belching that smells like sulfur. Take an anti-flatulence medication such as simethicone (Gas-X). It works by binding air bubbles together so you burp more efficiently. Drink ginger tea after eating. Ginger can help reduce gastrointestinal irritation and prevent stomach acid from backing up into the esophagus. Chew cumin seeds after your meal. Although not supported by research, cumin helps flush gas out of the intestinal tract and aids in digestion. Sip chamomile tea. It is thought to help prevent acid reflux. Limit activities that cause you to swallow air quickly, such as laughing and drinking too quickly.

4. Tips to prevent burping

You can reduce burping by finding ways to reduce the amount of air you swallow.
Change the way you eat Here are a few tips to consider to avoid swallowing a lot of air:
Eat and drink slowly. Do not speak while you are chewing. Do not use a straw. Eat smaller portions. Modify your diet Avoid carbonated drinks, including beer. Carbon dioxide gas can cause bloating and belching.
Avoid chewing gum or hard candy. They make you swallow more than usual.
Cut down on foods high in starch, sugar or fiber that cause bloating. Popular foods include:
Lentils Broccoli Onions Cabbage Cauliflower Whole wheat bread Bananas Sugar alcohols (sorbitol, mannitol and xylitol) Avoid dairy if you are lactose intolerant. Stay away from foods that can trigger heartburn, like:
Caffeine Tomatoes Citrus Wines Make a few lifestyle changes Quit smoking. While you breathe in cigarette smoke, you are also swallowing air. Quitting smoking can be difficult, but your doctor can help you come up with a quit plan that's right for you.
If you wear dentures, make sure they fit snugly. An ill-fitting denture can cause you to swallow more air while eating.
Reduce stress. Excessive stress can cause you to swallow air and also lead to heartburn, which increases belching. An anxious episode can also cause hypoventilation. This can cause you to swallow more air.
Treat a stuffy nose with a decongestant, like pseudoephedrine (Sudafed), or a saline spray. Nasal congestion and sinus congestion caused by the common cold, allergies, or sinus infections can cause you to swallow more air.
Change your behavior Research shows that burping can sometimes be a learned behavior or habit. Thera Chronic belching is required with slow breathing and diaphragmatic, slightly open mouth when lying down. Then they did the same when sitting up. The researchers found that this type of behavioral therapy completely cured belching.
Although burping is a natural function of the body, excessive burping can be the result of an underlying medical condition. This is especially true if it is accompanied by other symptoms, such as abdominal pain or heartburn.
If excessive belching occurs along with severe symptoms such as difficulty swallowing, vomiting blood or stools, or severe and recurring abdominal pain, see your doctor for diagnosis and treatment.
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