Pregnancy is getting more and more attention from couples. However, not all pregnant women know what to do to have a healthy pregnancy. Every woman should equip herself with the necessary knowledge and skills before becoming a future mother. So what should pregnant women abstain from or the first 3 months of pregnancy should abstain?
For a healthy pregnancy, pregnant women must eat healthy foods, exercise regularly and get plenty of rest and must know what pregnant women should abstain. According to specialists, pregnant women should avoid things that can harm the fetus such as alcohol, tobacco, marijuana and drugs. If you are taking prescription or over-the-counter medications such as vitamins and pain relievers. Therefore, it is necessary to consult a doctor to consider the use of drugs.
In addition to focusing on nutrition, know basic knowledge such as "what to avoid during pregnancy or what should be avoided in the first 3 months of pregnancy?" Exercise can help give you more energy, ease some of the discomforts of pregnancy, and help you feel stronger and more confident on the day of labor. You should exercise regularly for about 30 minutes a day, or break your workout time into 10 minutes for each exercise.
Same as “what should pregnant women avoid?” There are also a number of activities that experts say can pose risks to pregnant women and their unborn babies, including:
Sports with a high risk of falls or bumps. Any particularly strenuous exercise is recommended for pregnant women to be avoided. Don't smoke - this can harm your baby, so kick this habit with the help of your midwife or GP. Hot showers and saunas are not recommended (warm water below 36 degrees is acceptable). The reason is because a hot bath can cause a pregnant woman's body temperature to rise, which is not good for her health. Do not change your cat's poop - this can put you at risk for toxoplasmosis. Do not take over-the-counter medications without first consulting your GP. Limit sun exposure - if you're out in the sun while you're pregnant, be sure to wear sunscreen. Do not shoot earrings or get tattoos - as these carry a risk of infection. Do not go scuba diving - as this can lead to a drop in pressure which can harm your baby. Taking illegal drugs - your midwife or GP can help you quit. Do not participate in thrilling games - as sudden starts and stops may not be good for your baby. Don't drink alcohol - try non-alcoholic beverages instead.
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