Nutrition helps children grow taller in the first 1000 days of life

The first 1000 days of life are considered as the golden days, which is the time from the moment you get pregnant and lasts until the baby is 2 years old. Investing in your baby's nutrition during this period (first 1000 days of life) is the best investment for your baby's lifelong development.

The first 1000 days or the so-called 1000 golden days of a child's life (i.e., from conception to age two) is an opportunity to establish the foundation for academic success, health and well-being. the general well-being of a child. However, it is also a vulnerable period for stunting.

1000 golden days is the time from the moment you get pregnant and lasts until the baby is 2 years old. This is seen as an opportunity and as the foundation for optimal health and development throughout the child's lifespan is established.
The first 1000 days regimen is very important to prevent pneumonia, HIV, tuberculosis and diarrhea.
During a 1000 day period, about a third of children under 3 years of age suffer from stunting, a chronic form of malnutrition. The effects of stunting last a lifetime, leading to impaired brain development, lower IQ, a weakened immune system, and a higher risk of disease later in life.

Pregnant women should include at least in their daily diet:
Five servings of fresh fruits and vegetables Six servings of enriched breads and cereals, cereals. Three servings of fat-free or low-fat milk or dairy products Two to three servings of lean meat, skinless chicken, fish, or dried beans and cooked peas 8 cups of water. Pregnant women in the first trimester can choose a light breakfast and a hearty dinner if they experience morning sickness.
If pregnant women often have heartburn in the last trimester, then focus on breakfast more and snack in the evening. Avoid drinks containing caffeine (such as coffee, tea, carbonated soft drinks...), avoid alcohol, smoke or smoke.
If a woman doesn't gain enough weight, her baby won't gain enough weight either, which puts the infant at higher risk of health problems. Optimal weight gain of 25 to 35 pounds in a slim woman helps ensure a healthy sized baby. Women who are underweight should gain more weight, or about 28 to 40 pounds.
Overweight women should not try to use pregnancy as a way to use extra body fat, as stored body fat is not what makes babies. These women should gain a slight weight gain of 12 to 25 pounds.
Further weight gain beyond the recommended amount will not make the child bigger or healthier. It will make it harder to get back in shape after giving birth.

To help children develop good height in the first 1000 days of life, parents should do well the following notes:
4.1 Ensure the mother's nutrition during pregnancy Pregnancy period of mothers who need to gain weight from 10 to 13kg so that your baby can weigh up to 3kg. The mother's diet is an important factor in increasing the weight of the mother and the baby in the womb. If the diet is low in energy, the mother has little weight gain, the risk of having a baby with a low birth weight of less than 2500g (fetal malnutrition).
To gain weight, a pregnant mother needs a diet, adequate work and rest, especially an extremely important nutrition regimen. The need of a full energy diet of a woman who is not pregnant is 2000 Kcal, when pregnant in the first 3 months need an extra 50 Kcal, in the second 3 months add 250 Kcal, and in the last 3 months it is 500 Kcal. breastfeeding score is 600 Calories per day.
During pregnancy, it is necessary to supplement with iron and folic acid tablets with the content of 60mg of iron and 400mcg of folic acid per day from 1 month before pregnancy until 1 month after giving birth. For mothers who have morning sickness, can't eat, or have not gained weight in 9 months, they need to supplement milk with vitamins and minerals.
4.2 Breastfeeding for the first 6 months after birth Breast milk is the most suitable source of nutrition for children to develop during the first 6 months of life.
After giving birth, mothers breastfeed early within the first hour after birth, because of the effect of making milk down quickly, uterine contraction is very good and the first flow of colostrum is very good for the baby. In colostrum with high nutritional value, there are many resistances to help children digest and excrete feces out.

4.3 Feeding baby solids after the first 6 months When the baby turns 6 months old, a weaning meal for tickets should be complete: Rice flour, protein (eggs, fish, shrimp, meat, fish...) fruits and vegetables, animal and vegetable fats. Besides, it is necessary to provide children with enough fruits and water to drink.

4.4 Sufficient surrounding environment In a good natural environment, it needs to be full of light, an open space for children to play and play comfortably, helping to develop both mentally and physically for children.
In particular, in the outer space, it is necessary to avoid and prevent children from diseases such as digestive and respiratory diseases because the surrounding environment is full of bacteria and pathogens. This is the main cause of stunted growth.
4.5 Letting children play sports Playing sports games promotes metabolism and metabolism, creating a better development of the child's body. Help children eat better and sleep better after exercise.
4.6 Help children have good neuropsychological development Sleep is very important for children because sleeping deeply and on time helps the body save energy. Especially at night sleep, the pituitary gland secretes GH hormone, this hormone helps to stimulate the growth of the baby. Parents put children to sleep before 10pm.
Especially parents need to pay attention to the monthly indicators of the child's weight and height. If you miss the first 1000 golden days of your baby's life, it will greatly affect the growth process, especially the height.
In addition, when children reach the age of weaning to improve their taste, eat well, reach the correct height and weight, and exceed the standard, have a good immune system, strengthen their resistance to get sick less often and have fewer problems. digestion... the baby needs to add the necessary micronutrients: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C),...
Also according to experts Nutritionists recommend that parents be calm and persistent when supplementing with nutrients, including through food or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.

Besides, nutrition experts also emphasize on the role of biological zinc; Parents should learn and supplement zinc for children properly at the appropriate time, to avoid zinc deficiency affecting the comprehensive development of children.
To have more knowledge about raising children and taking care of children by age, you should regularly visit the website https://vinmec.com and make an appointment with the leading doctors, pediatric experts - Nutrition when visiting the website https://vinmec.com need advice.