Diet for people with irritable bowel syndrome?

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Hello doctor,
I have irritable bowel syndrome. Recently, I often eat yogurt and milk, I seem to have more diarrhea, and my morning stool is normal. Is this the case, doctor? So the doctor asked me to ask the diet for people with irritable bowel syndrome? I thank you doctor.
Anh (2000)
Answer
Answered by Master, Doctor Mai Vien Phuong - Department of Medical Examination & Internal Medicine, Vinmec Central Park International General Hospital.
Hello,
With the question “Diet for people with irritable bowel syndrome? ", the doctor would like to answer as follows:
Diet for people with irritable bowel syndrome: Abstain from eating sour, spicy, greasy, food, fruit too sweet; Abstain from alcohol and tobacco. You should: Reduce stress, eat right meals, eat lots of vegetables, fruits, fish-plant protein; Drink a lot of water; Exercise at least 30 minutes/day. If your symptoms increase with milk and yogurt, you should limit your use of these foods.
To treat irritable bowel syndrome, there are many drugs, depending on the doctor's prescription: Antispasmodics, drugs to regulate bowel movements, antidiarrheal drugs, digestive enzymes, ...
Best , you should visit a gastroenterologist for specific treatment advice.
If you still have questions about irritable bowel syndrome, you can go to a hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!