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How long does yoga practice take to be effective?
Yoga is a physical practice that helps to unite the body and mind. It combines breathing exercises, meditation, and postures that help the practitioner relax and reduce stress. The effects of yoga are noted after a few weeks of diligent practice.
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Yoga poses are good for people with thyroid disease
When a person has a thyroid problem, it can affect both physical and mental health. This article explores yoga as a complementary therapy for thyroid problems.
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