Home Tag Yoga reduces menstrual pain

Articles in Yoga reduces menstrual pain

Slide item
Yoga exercises to relieve menstrual pain
Many people experience menstrual cramps, which feel like pain in the abdomen, pelvis (hip area), lower back, and legs. The pain often peaks the day before your period starts and on the first day of your period. Strenuous exercise such as running may not be appropriate. Instead, yoga and breathing exercises may be a good way to help relieve menstrual cramps.
Xem thêm
Cardiology Pediatrics Orthopedics