For pregnant mothers, in the first trimester, some people feel little change in their bodies, while others feel very clearly difficulties such as: morning sickness, nausea, dizziness, insomnia... The first trimester is also the stage that most easily leads to miscarriage, so pregnant mothers seem to limit movement during this stage to avoid affecting the fetus. However, limiting excessive movement or sitting (lying) in one position for too long will also negatively affect the health of the mother and baby, so choosing the right yoga movements and performing them gently will help pregnant mothers better understand the changes in their bodies by combining breathing and movements, eliminating the discomfort of the first trimester and the ability to bond mother and child through yoga movements.