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Is full body vibration a good way to lose weight and improve fitness?
Whole body vibration may have some physical and health benefits, but it's unclear whether it's as good for you as regular exercise. As the machine vibrates, it sends energy through your body, forcing your muscles to contract and relax dozens of times per second. This can make you feel as if you're exerting yourself. So is whole body vibration a good way to lose weight and improve your fitness? Read on to find out.
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